Total Immersion - Swim Ultra-Efficient Freestyle (2015)
- 收录时间:2018-03-10 20:10:55
- 文件大小:947MB
- 下载次数:162
- 最近下载:2020-12-15 08:28:17
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文件列表
- LESSON 5.0 WHOLE STROKE- Video Study.mp4 120MB
- LESSON 2.3 HOP AND SLOT.mp4 108MB
- LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp4 87MB
- LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp4 81MB
- LESSON 1.1 - TORPEDO .mp4 76MB
- LESSON 3.1 SUPERMAN TO SKATE.mp4 65MB
- LESSON 2.1 RECOVERY ELBOW SWING .mp4 63MB
- LESSON 4.1 BREATHING REHEARSALS.mp4 49MB
- LESSON 4.2 SIMPLE ROLL TO AIR.mp4 47MB
- LESSON 3.2 SKATE + STROKES.mp4 45MB
- LESSON 3.3 SLOT TO SKATE.mp4 44MB
- LESSON 4.4 NOD (non-breathing).mp4 39MB
- LESSON 4.3 BREATHE IN SKATE.mp4 35MB
- swim-ultra-efficient-freestyle_-workbook.pdf 27MB
- swim_ultra-efficient_freestyle.pdf 26MB
- LESSON 4.5 WHALE EYE (non-breathing).mp4 23MB
- swim-ultra-efficient_freestyle_image-guide.pdf 13MB
