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Henry Akins - Lazy and Dangerous from the Bottom

  • 收录时间:2024-07-02 19:47:19
  • 文件大小:5GB
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  • 最近下载:2024-07-02 19:47:19
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文件列表

  1. Day 4/003 Flow rolling live footage.mp4 167MB
  2. Day 3/007 -Stopping your opponent from being able to center back up with you and flattening them out from closed guard QA.mp4 130MB
  3. Day 3/014 Understanding the importance of shrimping to create distance to set up the triangle.mp4 116MB
  4. Day 3/020 - Attacking with the Kimura from open guard QA.mp4 114MB
  5. Day 2/015 Mastering the grip on the inverted armlock.mp4 103MB
  6. Day 4/012 QA Bridging when they are hooking the legs.mp4 97MB
  7. Day 4/009 LIVE positional training from mount with coaching.mp4 97MB
  8. Day 2/031 Using a hip thrust from closed guard to create distance strike or go for submissions.mp4 93MB
  9. Day 2/018 More details on getting the grip and finishing the inverted armlock QA.mp4 90MB
  10. Day 4/010 LIVE positional training from mount maintaining and escaping with coaching.mp4 86MB
  11. Day 2/016 Mastering the grip on the inverted armlock QA.mp4 86MB
  12. Day 1/029 Dealing with your opponent when they push your hips to escape mount.mp4 85MB
  13. Day 3/013 Setting up the triangle and arm bar after countering a stack pass.mp4 83MB
  14. Day 3/003 More details on hip and shoulder movement to get to your side and controlling your opponent s posture.mp4 83MB
  15. Day 3/002 Stretching your leg against your opponent to get to your side from closed guard.mp4 78MB
  16. Day 4/001 Intro - Using Positional training and flow rolling to improve.mp4 75MB
  17. Day 3/016 - Setting up the triangle from double-under stack pass.mp4 73MB
  18. Day 4/006 LIVE positional training from mount .mp4 73MB
  19. Day 1/030 Dealing with your opponent when they push your hips to escape moun.mp4 73MB
  20. Day 3/021 - Snatching the arm and going for the belly down armlock from open guard (1).mp4 73MB
  21. Day 3/011 Going for the triangle when you have shorter legs.mp4 71MB
  22. Day 2/008 Breaking posture when they bend their elbow.mp4 70MB
  23. Day 2/017 More details on getting the grip and finishing the inverted armlock.mp4 69MB
  24. Day 2/033 Outro - Finding and creating the opportunities to go for submissions.mp4 68MB
  25. Day 3/018 More details on doing and countering the stack pass.mp4 67MB
  26. Day 2/009 Breaking posture when they bend their elbow QA.mp4 66MB
  27. Day 4/016 LIVE positional training from closed guard.mp4 65MB
  28. Day 3/015 Understanding the importance of shrimping to create distance to set up the triangle QA.mp4 64MB
  29. Day 1/020 Proper posture from mount to start attacking.mp4 62MB
  30. Day 2/022 Preventing getting stacked when you go for the armlock.mp4 62MB
  31. Day 4/017 Not allowing your opponent to start with their grips.mp4 62MB
  32. Day 4/020 LIVE positional training from the closed guard.mp4 61MB
  33. Day 3/023 - Open guard attacks review and dealing with the leg weave (2).mp4 60MB
  34. Day 2/004 Breaking the one arm lead grip to break posture.mp4 59MB
  35. Day 2/025 Transitioning to the shoulder lock Americana from the side when they escape the inverted armlock.mp4 59MB
  36. Day 4/014 QA Countering quarter guard.mp4 58MB
  37. Day 3/019 Attacking with the Kimura from open guard.mp4 57MB
  38. Day 1/026 Transitioning to Side Mount and keeping the position tight.mp4 56MB
  39. Day 1/010 The variations of side mount when to pinch the knee and when to open QA.mp4 51MB
  40. Day 3/006 - Stopping your opponent from being able to center back up with you and flattening them out from closed guard.mp4 51MB
  41. Day 1/022 Initial defense for the cross collar choke from bottom mount.mp4 51MB
  42. Day 4/022 QA Clearing the elbows when they post to keep posture.mp4 50MB
  43. Day 1/006 Transitioning to side mount and how to get under the leg when you do an elbow escape.mp4 49MB
  44. Day 1/034 Taking the back when they turn on their side to escape the mount.mp4 48MB
  45. Day 4/007 QA What if your opponent gets his hand under your leg.mp4 48MB
  46. Day 3/009 Knowing when to go for the arm bar vs the triangle from closed guard.mp4 47MB
  47. Day 1/009 The variations of side mount when to pinch the knee and when to open.mp4 47MB
  48. Day 1/015 Developing sensitivity to your opponent s movement through connection by pinching your knees from the mount.mp4 46MB
  49. Day 1/019 Proper posture from mount to start attacking.mp4 45MB
  50. Day 3/004 More details on hip and shoulder movement to get to your side and controlling your opponent s posture QA.mp4 44MB
  51. Day 1/023 Initial defense for the cross collar choke from bottom mount QA.mp4 44MB
  52. Day 3/012 Details to getting the elbow across the body to finish the triangle.mp4 43MB
  53. Day 1/002 Pinching your knees to hold from mount.mp4 43MB
  54. Day 4/018 Option for opening the guard from your knees when you can t sit on your heels.mp4 43MB
  55. Day 4/013 QA Stabilizing and controlling from the mount.mp4 41MB
  56. Day 2/019 Positioning the legs to stop the opponent from driving in to bend their elbow.mp4 40MB
  57. Day 3/017 Setting up the triangle from double-under stack pass QA.mp4 40MB
  58. Day 1/031 Preventing your opponent from shrimping out of side mount.mp4 39MB
  59. Day 2/003 Using the kick over sweep when your opponent tries to stand in your guard.mp4 39MB
  60. Day 4/011 QA Dealing with the kipping escape when they turn to their side - identifying problems.mp4 39MB
  61. Day 4/021 QA Keeping posture inside the guard .mp4 38MB
  62. Day 2/029 Reviewing the details on the armbar from the guard.mp4 38MB
  63. Day 1/008 Taking a deeper look at the elbow escape and countering by transitioning to side mount.mp4 37MB
  64. Day 1/011 Countering the BridgeUpa by transitioning to side mount.mp4 35MB
  65. Day 1/003 Pinching your knees to hold from mount QA.mp4 34MB
  66. Day 2/007 Directing the arm when you break the grip to set up attacks QA.mp4 34MB
  67. Day 3/001 How to use the over hook on your opponents arm from closed guard to help control posture.mp4 34MB
  68. Day 1/004 Holding mount against bigger people or if you have shorter legs.mp4 33MB
  69. Day 2/010 Kicking over with the legs to break posture.mp4 32MB
  70. Day 2/026 Transitioning to the shoulder lock Americana from the side when they escape the inverted armlock QA.mp4 32MB
  71. Day 2/027 Belly Down Armlock.mp4 32MB
  72. Day 2/023 Preventing getting stacked when you go for the armlock QA.mp4 32MB
  73. Day 1/032 How to bother the neck to get the hands up.mp4 30MB
  74. Day 4/004 Mat chat for flow rolling.mp4 28MB
  75. Day 4/005 Setting up the positional training from the mount.mp4 28MB
  76. Day 2/028 Belly Down Armlock QA.mp4 28MB
  77. Day 1/025 Getting your opponent to lift his elbows off the ground to slide up to a higher mount.mp4 26MB
  78. Day 1/005 Holding mount against bigger people or if you have shorter legs QA.mp4 26MB
  79. Day 2/020 Transitioning to the armlock when the opponent turns their elbow to escape.mp4 26MB
  80. Day 1/028 Setting up the positional training.mp4 26MB
  81. Day 2/012 Golden rule of breaking posture - using the legs and arms.mp4 25MB
  82. Day 1/021 Starting on the bottom of mount with punches.mp4 25MB
  83. Day 1/013 Preemptively transitioning to side mount when attacking the cross collar choke.mp4 25MB
  84. Day 2/011 Climbing the legs up the back and controlling the head to keep posture broken.mp4 25MB
  85. Day 4/002 Setting up the flow rolling.mp4 24MB
  86. Day 1/035 Taking the back when they turn on their side to escape the mount QA .mp4 23MB
  87. Day 2/005 Breaking the one arm lead grip to break posture QA.mp4 23MB
  88. Day 1/017 Switching sides with the Side Mount Position.mp4 23MB
  89. Day 2/030 Mat Chat - The importance of perfecting the basics.mp4 23MB
  90. Day 2/006 Directing the arm when you break the grip to set up attacks.mp4 22MB
  91. Day 1/024 Transitioning to a higher mount.mp4 22MB
  92. Day 2/002 The two ways of pulling with your legs to break posture.mp4 21MB
  93. Day 1/016 Mat Chat - The Importance of being in balance and not over-committed.mp4 21MB
  94. Day 4/008 Setting up the positional training - maintaining mount with submissions.mp4 21MB
  95. Day 2/024 Pulling your toes back to increase pressure when you clamp down for the armlock.mp4 20MB
  96. Day 2/021 Breaking the grip and guiding your opponent s wrist to your shoulder.mp4 19MB
  97. Day 3/005 - Mat Chat - Making sure Jiu-Jitsu works for fighting.mp4 19MB
  98. Day 1/012 Countering the Bridge Upa by transitioning to side mount QA.mp4 17MB
  99. Day 1/033 Turning on your side to escape the mount but not too far to expose your back.mp4 16MB
  100. Day 1/018 Switching sides with the Side Mount Position QA.mp4 15MB
  101. Day 1/001 Intro (1).mp4 15MB
  102. Day 2/001 Intro.mp4 15MB
  103. Day 1/027 Shoe Horn Getting the lapel under the chin when you go for the bow and arrow choke.mp4 14MB
  104. Day 1/014 Preemptively transitioning to side mount when attacking the cross collar choke QA.mp4 13MB
  105. Day 4/015 Setting up the positional training from closed guard.mp4 13MB
  106. Day 2/013 Breaking grips with both arms higher up.mp4 13MB
  107. Day 2/014 Demo - Two ways of pulling with the legs.mp4 12MB
  108. Day 4/019 Setting up the positional training from closed guard .mp4 12MB
  109. Day 3/010 Knowing when to go for the arm bar vs the triangle from closed guard QA.mp4 11MB
  110. Day 1/007 Mat Chat Understanding one position helps you understand the opposite position.mp4 9MB
  111. Day 3/022 - Snatching the arm and going for the belly down armlock from open guard QA.mp4 9MB
  112. Day 2/032 Using a hip thrust from closed guard to create distance strike or go for submissions QA.mp4 6MB
  113. Henry Akins - Lazy and Dangerous from the Bottom.png 489KB
  114. Day 4/023 QA Stopping your opponent from opening your guard when they create pressure.mp4 0B