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Udemy - 1 hour Yoga class for beginners

  • 收录时间:2018-02-27 17:52:03
  • 文件大小:1GB
  • 下载次数:217
  • 最近下载:2021-01-17 11:05:35
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文件列表

  1. 2_-_Starting_the_class/13_-_Flowing_into_more_standing_poses_and_putting_together_things_we_previously_did.mp4 290MB
  2. 2_-_Starting_the_class/7_-_Beginning_table_top_positions.mp4 192MB
  3. 2_-_Starting_the_class/11_-_Flowing_into_standing_poses.mp4 144MB
  4. 2_-_Starting_the_class/15_-_Flowing_into_more_stretching_balancing_and_the_Warrior_3_pose.mp4 137MB
  5. 2_-_Starting_the_class/16_-_Cooling_exercises.mp4 124MB
  6. 2_-_Starting_the_class/5_-_More_beginning_relaxation_breathing_and_basic_sitting_posture.mp4 101MB
  7. 2_-_Starting_the_class/10_-_Chataranga_dandasana.mp4 100MB
  8. 2_-_Starting_the_class/9_-_Cat_cow_and_downward_dog_positions.mp4 88MB
  9. 2_-_Starting_the_class/6_-_Initial_twisting_poses.mp4 70MB
  10. 2_-_Starting_the_class/14_-_Calming_your_heart_rate.mp4 65MB
  11. 2_-_Starting_the_class/8_-_Balancing_positions.mp4 65MB
  12. 2_-_Starting_the_class/4_-_Initial_relaxation_pose_and_getting_into_our_practice.mp4 43MB
  13. 2_-_Starting_the_class/12_-_Flowing_into_the_child_pose_and_explanation_of_the_child_pose.mp4 29MB
  14. 1_-_Introduction_section/2_-_Instructor_introduction.mp4 23MB
  15. 1_-_Introduction_section/1_-_Course_introduction.mp4 17MB
  16. 1_-_Introduction_section/3_-_Basic_yoga_equiment.mp4 14MB
  17. 3_-_Conclusion/17_-_Conclusion.txt 174B