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Poi dancing beyond the basics

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文件列表

  1. 8 - Phase EIGHT/112 - Sky view of air wraps.mp4 522MB
  2. 9 - Phase NINE/123 - Sky view of lead ups to hyperloops.mp4 468MB
  3. 4 - Phase FOUR/55 - Dancing with Poi Rhythm and Reels.mp4 439MB
  4. 9 - Phase NINE/125 - Lead ups to hyperloops via barrel roll inversions.mp4 404MB
  5. 1 - Laying a foundation for intermediate and advanced poi/5 - Ideas for warming up and incorporating the modes of movement.mp4 387MB
  6. 9 - Phase NINE/121 - Playing horizontal to understand CAPs and flowers.mp4 375MB
  7. 5 - Phase FIVE/66 - Adding arms and poi to circular stepping.mp4 340MB
  8. 13 - Phase THIRTEEN/170 - You do NOT have to be flexible and skinny to do a BTB weave Heres proof.mp4 326MB
  9. 1 - Laying a foundation for intermediate and advanced poi/13 - Exploring Planes.mp4 325MB
  10. 3 - Phase THREE/33 - Warming up the body and brain with poi fu.mp4 324MB
  11. 9 - Phase NINE/124 - Sky view of leadups to orbitals.mp4 309MB
  12. 5 - Phase FIVE/71 - Rhythm and timing continued.mp4 309MB
  13. 2 - Phase TWO/32 - Meet the tree Using objects for visceral reference.mp4 306MB
  14. 8 - Phase EIGHT/110 - Body tracing Adding tracing along the torso.mp4 300MB
  15. 1 - Laying a foundation for intermediate and advanced poi/9 - Circling your arms in opposite directions like a ninja.mp4 296MB
  16. 12 - Phase TWELVE/156 - clover flowers and other stuff with splittime poi meets splittime arms.mp4 285MB
  17. 1 - Laying a foundation for intermediate and advanced poi/12 - Ways to move the poi Spin extension pendulum extendulum inspin antispin.mp4 271MB
  18. 5 - Phase FIVE/70 - Antispin flowers.mp4 264MB
  19. 11 - Phase ELEVEN/145 - Infinite Spiral Wraps.mp4 261MB
  20. 8 - Phase EIGHT/111 - Sky view of reviewing 3beat vs 5beat weaves.mp4 260MB
  21. 12 - Phase TWELVE/153 - Meltdowns.mp4 256MB
  22. 6 - Phase SIX/84 - Rhythm and timing 2in1s.mp4 249MB
  23. 13 - Phase THIRTEEN/173 - More body tracing.mp4 247MB
  24. 13 - Phase THIRTEEN/167 - Stalls Plane Changes and Performing in the Round.mp4 246MB
  25. 3 - Phase THREE/42 - Body tracing Archer weaves.mp4 234MB
  26. 6 - Phase SIX/85 - More on turning and whirling with inspin.mp4 234MB
  27. 13 - Phase THIRTEEN/165 - 5beat weaves Only practicing the final move is a barrier to mastery.mp4 229MB
  28. 12 - Phase TWELVE/154 - Stall chasers.mp4 219MB
  29. 12 - Phase TWELVE/155 - SwooptySwoops conclusion.mp4 219MB
  30. 2 - Phase TWO/19 - Poi Fu Introducing Circular Stepping.mp4 215MB
  31. 2 - Phase TWO/28 - 5beat weaves.mp4 214MB
  32. 5 - Phase FIVE/72 - Keep working on ticktock Some places to go.mp4 212MB
  33. 12 - Phase TWELVE/158 - Waist Wraps.mp4 212MB
  34. 7 - Phase SEVEN/96 - 4beat corkscrew.mp4 207MB
  35. 8 - Phase EIGHT/113 - How air wraps and hyperloops can be understood as the same thing.mp4 205MB
  36. 4 - Phase FOUR/50 - Poilates 201.mp4 199MB
  37. 2 - Phase TWO/22 - Introducing SwitchySwitchy.mp4 195MB
  38. 7 - Phase SEVEN/99 - Rhythm and weaves the choices you can make.mp4 194MB
  39. 13 - Phase THIRTEEN/161 - Mastering Time Flies.mp4 194MB
  40. 5 - Phase FIVE/63 - Moses progression.mp4 192MB
  41. 6 - Phase SIX/74 - Warm up.mp4 189MB
  42. 10 - Phase TEN/140 - A splittimesametime partner exercise youll need a friend.mp4 189MB
  43. 3 - Phase THREE/34 - Exploring and understanding cardinal focus points.mp4 188MB
  44. 1 - Laying a foundation for intermediate and advanced poi/10 - Introducing poitruvian arms.mp4 188MB
  45. 2 - Phase TWO/26 - Basics of rhythm Upswing downswing inswing outswing.mp4 188MB
  46. 12 - Phase TWELVE/152 - Gs favourite move.mp4 179MB
  47. 3 - Phase THREE/38 - Combining ways to move the poi Zero points and cool combos.mp4 178MB
  48. 1 - Laying a foundation for intermediate and advanced poi/7 - Footwork 101 pivoting and turning in a circle.mp4 177MB
  49. 13 - Phase THIRTEEN/171 - Using the world to spot for whirls.mp4 177MB
  50. 1 - Laying a foundation for intermediate and advanced poi/11 - Looking closely at how you spin the poi.mp4 174MB
  51. 5 - Phase FIVE/65 - Switchy switchy into wallplane flowers.mp4 174MB
  52. 9 - Phase NINE/119 - Swooptyswoops continued Poifu plus extensionantispin switchbacks.mp4 172MB
  53. 12 - Phase TWELVE/151 - Dialing in horizontal poi with a table.mp4 168MB
  54. 3 - Phase THREE/36 - Poilates Core conditioning for poi.mp4 167MB
  55. 3 - Phase THREE/39 - Playing with the planes of buzzsaw.mp4 166MB
  56. 11 - Phase ELEVEN/141 - Another sky view of hyperloops and orbitals.mp4 163MB
  57. 13 - Phase THIRTEEN/164 - Combining x flowers and flowers Required for advanced poi flower combinations.mp4 162MB
  58. 4 - Phase FOUR/52 - Mastering 2Beat Weaves Surprisingly Advanced and REQUIRED for upcoming moves.mp4 161MB
  59. 1 - Laying a foundation for intermediate and advanced poi/4 - Poi and your health Warming up technique and stretching.mp4 156MB
  60. 9 - Phase NINE/117 - Flowers and CAPs Introducing triquetras.mp4 156MB
  61. 11 - Phase ELEVEN/149 - The full Tick Tock.mp4 156MB
  62. 10 - Phase TEN/133 - Antispin fountain.mp4 154MB
  63. 9 - Phase NINE/115 - Spiral wraps.mp4 153MB
  64. 6 - Phase SIX/77 - More on 4petal antispin adding turns.mp4 152MB
  65. 10 - Phase TEN/129 - Improving whirling in samesame and splittime opposites.mp4 150MB
  66. 7 - Phase SEVEN/95 - Unpacking turning in the weaves with straight planes.mp4 150MB
  67. 13 - Phase THIRTEEN/168 - Isolations and Shoulder Snakes.mp4 150MB
  68. 5 - Phase FIVE/69 - Isolations continued.mp4 149MB
  69. 6 - Phase SIX/75 - Poi fu brain games going further.mp4 149MB
  70. 3 - Phase THREE/37 - The Jedi Grip.mp4 147MB
  71. 6 - Phase SIX/76 - Basic CAPs Capped Antispin Patterns.mp4 145MB
  72. 4 - Phase FOUR/56 - Flowers and CAPs.mp4 144MB
  73. 7 - Phase SEVEN/94 - Bullet stalls up and down Using a wall to develop good habits.mp4 143MB
  74. 4 - Phase FOUR/47 - Warm up.mp4 142MB
  75. 1 - Laying a foundation for intermediate and advanced poi/14 - Leftright stall and reverse progression.mp4 141MB
  76. 4 - Phase FOUR/54 - Turning in the weaves high and low where it can go.mp4 141MB
  77. 2 - Phase TWO/27 - Exploring isolations.mp4 140MB
  78. 8 - Phase EIGHT/107 - Rhythm when combining 4X4 and turning with weaves.mp4 139MB
  79. 1 - Laying a foundation for intermediate and advanced poi/8 - Stepping with turns while moving across the floor.mp4 139MB
  80. 16 - Bonus Section Poi Flowers Extended/181 - Airwraps InDepth.mp4 138MB
  81. 4 - Phase FOUR/59 - Introducing clockwork Ticktock.mp4 138MB
  82. 11 - Phase ELEVEN/143 - Triquetraextension switchbacks.mp4 137MB
  83. 13 - Phase THIRTEEN/166 - Swoopty swoop variations.mp4 137MB
  84. 5 - Phase FIVE/62 - Warm up part 2 Poi fu progressions.mp4 137MB
  85. 10 - Phase TEN/138 - Turning with splittime samedirection flowers.mp4 135MB
  86. 10 - Phase TEN/132 - Splittime Opposites Rhythm Turning Buzzsaw.mp4 134MB
  87. 10 - Phase TEN/128 - Stalls and changing directions Think INSIDE the box.mp4 134MB
  88. 5 - Phase FIVE/64 - Combining 4X4 and turning with weaves highlow.mp4 133MB
  89. 9 - Phase NINE/120 - Flowers with two poi the rhythm.mp4 133MB
  90. 8 - Phase EIGHT/103 - Poifu for capped swooptyswoops.mp4 132MB
  91. 2 - Phase TWO/18 - Practicing turning footwork.mp4 132MB
  92. 3 - Phase THREE/44 - Footwork Adding backstep for traveling.mp4 131MB
  93. 8 - Phase EIGHT/105 - Turning with straight planes A summary of variations and benefits.mp4 130MB
  94. 8 - Phase EIGHT/108 - Making sure you can do 4petal flowers.mp4 130MB
  95. 2 - Phase TWO/23 - Introducing crosspoints.mp4 129MB
  96. 7 - Phase SEVEN/102 - body tracing the 6beat fountain.mp4 128MB
  97. 6 - Phase SIX/81 - Mastering Mexican Wave Focus on Crosspoints.mp4 128MB
  98. 5 - Phase FIVE/61 - Warm up with pirouette progressions and rhythm.mp4 126MB
  99. 9 - Phase NINE/118 - CAPs continued.mp4 126MB
  100. 6 - Phase SIX/80 - Leadups to spiral wraps Bounce off of arms then wrists.mp4 125MB
  101. 4 - Phase FOUR/57 - Introducing the whirling progression.mp4 125MB
  102. 1 - Laying a foundation for intermediate and advanced poi/6 - Why and how to develop good poifu and posture for poi.mp4 123MB
  103. 1 - Laying a foundation for intermediate and advanced poi/16 - Body tracing preparation Reviewing the sixbeat fountain.mp4 123MB
  104. 6 - Phase SIX/86 - Splittime moves sequence.mp4 123MB
  105. 11 - Phase ELEVEN/147 - Reviewing forward behindtheback weave.mp4 122MB
  106. 8 - Phase EIGHT/109 - Learning CAPs.mp4 120MB
  107. 2 - Phase TWO/31 - Tips on not getting dizzy.mp4 120MB
  108. 9 - Phase NINE/127 - Sky view of jiggies and pirouettes.mp4 118MB
  109. 8 - Phase EIGHT/114 - Skycam view of split time arms poi fu.mp4 118MB
  110. 3 - Phase THREE/41 - Planes The onebeat windmill.mp4 118MB
  111. 5 - Phase FIVE/67 - Jiggies behind the back.mp4 117MB
  112. 3 - Phase THREE/35 - Practicing circular stepping.mp4 117MB
  113. 14 - Answers to Video Questions/174 - Answer to Jakes Question about Flowers.mp4 116MB
  114. 6 - Phase SIX/83 - SwitchySwitchy into wall plane flowers from the side way better video.mp4 115MB
  115. 5 - Phase FIVE/68 - Combining types of poi movement swing and spin poi fu wow.mp4 113MB
  116. 10 - Phase TEN/137 - Turning with opposites flowers.mp4 113MB
  117. 7 - Phase SEVEN/98 - Introducing Tangles hyperloops and air wraps.mp4 112MB
  118. 13 - Phase THIRTEEN/163 - Antispin Buzzsaw WallPlane Flowers.mp4 112MB
  119. 13 - Phase THIRTEEN/169 - Clarification about steppingincircles technique.mp4 111MB
  120. 3 - Phase THREE/46 - QA PoiFu Practicing pivoting 180 degrees side to side.mp4 110MB
  121. 12 - Phase TWELVE/160 - body tracing adding additional arm traces.mp4 109MB
  122. 7 - Phase SEVEN/91 - Footwork What and Where and When Making safe decisions and habits.mp4 107MB
  123. 4 - Phase FOUR/53 - Review and master 4X4 fountain as a mirrored progression.mp4 106MB
  124. 8 - Phase EIGHT/104 - Introducing the idea of the ARM CONE.mp4 105MB
  125. 1 - Laying a foundation for intermediate and advanced poi/15 - Much further with leftright stall reverse progressions.mp4 104MB
  126. 8 - Phase EIGHT/106 - Smoothing out the 5beat weave.mp4 104MB
  127. 10 - Phase TEN/139 - Body tracing Arm tracing the 4x4 fountain.mp4 103MB
  128. 11 - Phase ELEVEN/148 - Rhythm and timing of bouncing the poi off the body.mp4 103MB
  129. 7 - Phase SEVEN/88 - Warming up Introuducing 3beat weave with your feet.mp4 103MB
  130. 4 - Phase FOUR/49 - Combining footwork and poifu.mp4 103MB
  131. 7 - Phase SEVEN/92 - Turning on cement continued.mp4 101MB
  132. 11 - Phase ELEVEN/146 - Reviewing backward behindtheback weave.mp4 100MB
  133. 12 - Phase TWELVE/159 - Spiral wraps behind the head.mp4 100MB
  134. 1 - Laying a foundation for intermediate and advanced poi/3 - Guidelines for submitting video questions.mp4 99MB
  135. 7 - Phase SEVEN/93 - Playing with various lockouts from weaves.mp4 99MB
  136. 4 - Phase FOUR/58 - Footwork Turning on concrete safely.mp4 98MB
  137. 7 - Phase SEVEN/100 - Behind the back weave 2.mp4 98MB
  138. 6 - Phase SIX/87 - The MISSING reels.mp4 97MB
  139. 10 - Phase TEN/136 - More on CAPs.mp4 95MB
  140. 10 - Phase TEN/131 - More on The Matrix.mp4 95MB
  141. 4 - Phase FOUR/48 - Flowing with Poifu.mp4 94MB
  142. 2 - Phase TWO/25 - Planes 201 Saloon doors.mp4 94MB
  143. 9 - Phase NINE/116 - Flowers 6petal 8Petal 5petal.mp4 93MB
  144. 4 - Phase FOUR/60 - A fun tip Practicing splittime with a friend.mp4 92MB
  145. 6 - Phase SIX/78 - Nicks favourite stalling pattern.mp4 89MB
  146. 7 - Phase SEVEN/89 - Making sure you can turn with wallplane splittime opposites.mp4 89MB
  147. 2 - Phase TWO/20 - Poifu Arms splittime same direction.mp4 88MB
  148. 2 - Phase TWO/21 - Poifu Splittime samedirection through a FULL TURN on a WALL PLANE.mp4 87MB
  149. 10 - Phase TEN/135 - Spiral wraps around one hand.mp4 85MB
  150. 2 - Phase TWO/24 - Introducing Jiggying.mp4 83MB
  151. 9 - Phase NINE/126 - Pendulum weaves.mp4 83MB
  152. 7 - Phase SEVEN/90 - Poifu Buzzsaw fingers continued Lets go 3D.mp4 78MB
  153. 14 - Answers to Video Questions/175 - suggestions for things to practice with one arm.mp4 77MB
  154. 2 - Phase TWO/17 - Lets warm up our brains with a rhythmcoordination brain game.mp4 77MB
  155. 6 - Phase SIX/79 - Back to horizontal buzzsaw and UFOs.mp4 76MB
  156. 7 - Phase SEVEN/97 - Introducing SwooptySwoops.mp4 75MB
  157. 4 - Phase FOUR/51 - Tips for practicing nobeat windmill.mp4 72MB
  158. 11 - Phase ELEVEN/142 - Wallplane isolations yumminess.mp4 71MB
  159. 11 - Phase ELEVEN/150 - Ticktock looping.mp4 70MB
  160. 12 - Phase TWELVE/157 - Gs inspinantispin stalls.mp4 69MB
  161. 11 - Phase ELEVEN/144 - Time flies.mp4 68MB
  162. 5 - Phase FIVE/73 - Feedback on behindtheback jiggies flexibility and being comfortable.mp4 66MB
  163. 10 - Phase TEN/130 - Getting ready for The Matrix Controlling 4beat corkscrews.mp4 63MB
  164. 3 - Phase THREE/40 - Exploring extended poi and flowers along a wall.mp4 62MB
  165. 9 - Phase NINE/122 - Turning continuously through buzzsaw and switchyswitchy.mp4 61MB
  166. 10 - Phase TEN/134 - More spiral wraps.mp4 59MB
  167. 16 - Bonus Section Poi Flowers Extended/178 - 3 poi circles makes 4 antispin loops or 2 inspin loops Heres why.mp4 52MB
  168. 13 - Phase THIRTEEN/162 - The Clap plus turning in Prayer.mp4 52MB
  169. 3 - Phase THREE/43 - Challenge Turning with weaves with clean planes.mp4 48MB
  170. 16 - Bonus Section Poi Flowers Extended/179 - Combining 4 inspinantispin combinations using poi fu.mp4 47MB
  171. 6 - Phase SIX/82 - Planes Saloon doors 3 OLDER VIDEO BUT GOOD TO WATCH.mp4 46MB
  172. 1 - Laying a foundation for intermediate and advanced poi/1 - Welcome to the Poi Dancing Beyond the Basics.mp4 46MB
  173. 3 - Phase THREE/45 - Playing with two pillars to improve planes.mp4 30MB
  174. 13 - Phase THIRTEEN/172 - Mastering antispin and stalls using targets.mp4 20MB
  175. 2 - Phase TWO/29 - Forward 5Beat Weave Slow Motion from Above.mp4 13MB
  176. 16 - Bonus Section Poi Flowers Extended/180 - Airwraps Slow Motion from Above.mp4 12MB
  177. 7 - Phase SEVEN/101 - Backward BehindtheBack Weave Slow Motion from Above.mp4 10MB
  178. 2 - Phase TWO/30 - Backward 5Beat Weave Slow Motion from Above.mp4 8MB
  179. 1 - Laying a foundation for intermediate and advanced poi/13 - Exploring Planes English.vtt 15KB
  180. 4 - Phase FOUR/55 - Dancing with Poi Rhythm and Reels English.vtt 13KB
  181. 7 - Phase SEVEN/99 - Rhythm and weaves the choices you can make English.vtt 13KB
  182. 5 - Phase FIVE/71 - Rhythm and timing continued English.vtt 13KB
  183. 9 - Phase NINE/121 - Playing horizontal to understand CAPs and flowers English.vtt 12KB
  184. 8 - Phase EIGHT/109 - Learning CAPs English.vtt 11KB
  185. 1 - Laying a foundation for intermediate and advanced poi/12 - Ways to move the poi Spin extension pendulum extendulum inspin antispin English.vtt 11KB
  186. 2 - Phase TWO/28 - 5beat weaves English.vtt 10KB
  187. 3 - Phase THREE/33 - Warming up the body and brain with poi fu English.vtt 10KB
  188. 6 - Phase SIX/84 - Rhythm and timing 2in1s English.vtt 10KB
  189. 16 - Bonus Section Poi Flowers Extended/181 - Airwraps InDepth English.vtt 9KB
  190. 6 - Phase SIX/74 - Warm up English.vtt 9KB
  191. 8 - Phase EIGHT/108 - Making sure you can do 4petal flowers English.vtt 9KB
  192. 9 - Phase NINE/117 - Flowers and CAPs Introducing triquetras English.vtt 9KB
  193. 12 - Phase TWELVE/156 - clover flowers and other stuff with splittime poi meets splittime arms English.vtt 9KB
  194. 4 - Phase FOUR/56 - Flowers and CAPs English.vtt 9KB
  195. 8 - Phase EIGHT/112 - Sky view of air wraps English.vtt 9KB
  196. 5 - Phase FIVE/64 - Combining 4X4 and turning with weaves highlow English.vtt 8KB
  197. 11 - Phase ELEVEN/149 - The full Tick Tock English.vtt 8KB
  198. 5 - Phase FIVE/70 - Antispin flowers English.vtt 8KB
  199. 13 - Phase THIRTEEN/170 - You do NOT have to be flexible and skinny to do a BTB weave Heres proof English.vtt 8KB
  200. 11 - Phase ELEVEN/145 - Infinite Spiral Wraps English.vtt 8KB
  201. 1 - Laying a foundation for intermediate and advanced poi/7 - Footwork 101 pivoting and turning in a circle English.vtt 8KB
  202. 7 - Phase SEVEN/96 - 4beat corkscrew English.vtt 8KB
  203. 9 - Phase NINE/123 - Sky view of lead ups to hyperloops English.vtt 8KB
  204. 1 - Laying a foundation for intermediate and advanced poi/5 - Ideas for warming up and incorporating the modes of movement English.vtt 8KB
  205. 1 - Laying a foundation for intermediate and advanced poi/9 - Circling your arms in opposite directions like a ninja English.vtt 8KB
  206. 4 - Phase FOUR/59 - Introducing clockwork Ticktock English.vtt 8KB
  207. 6 - Phase SIX/82 - Planes Saloon doors 3 OLDER VIDEO BUT GOOD TO WATCH English.vtt 8KB
  208. 9 - Phase NINE/115 - Spiral wraps English.vtt 7KB
  209. 9 - Phase NINE/120 - Flowers with two poi the rhythm English.vtt 7KB
  210. 4 - Phase FOUR/54 - Turning in the weaves high and low where it can go English.vtt 7KB
  211. 6 - Phase SIX/75 - Poi fu brain games going further English.vtt 7KB
  212. 5 - Phase FIVE/69 - Isolations continued English.vtt 7KB
  213. 9 - Phase NINE/118 - CAPs continued English.vtt 7KB
  214. 11 - Phase ELEVEN/143 - Triquetraextension switchbacks English.vtt 7KB
  215. 8 - Phase EIGHT/107 - Rhythm when combining 4X4 and turning with weaves English.vtt 7KB
  216. 6 - Phase SIX/77 - More on 4petal antispin adding turns English.vtt 7KB
  217. 4 - Phase FOUR/52 - Mastering 2Beat Weaves Surprisingly Advanced and REQUIRED for upcoming moves English.vtt 7KB
  218. 8 - Phase EIGHT/110 - Body tracing Adding tracing along the torso English.vtt 7KB
  219. 10 - Phase TEN/129 - Improving whirling in samesame and splittime opposites English.vtt 7KB
  220. 6 - Phase SIX/85 - More on turning and whirling with inspin English.vtt 7KB
  221. 10 - Phase TEN/128 - Stalls and changing directions Think INSIDE the box English.vtt 7KB
  222. 2 - Phase TWO/26 - Basics of rhythm Upswing downswing inswing outswing English.vtt 7KB
  223. 3 - Phase THREE/42 - Body tracing Archer weaves English.vtt 7KB
  224. 12 - Phase TWELVE/153 - Meltdowns English.vtt 7KB
  225. 5 - Phase FIVE/66 - Adding arms and poi to circular stepping English.vtt 7KB
  226. 7 - Phase SEVEN/94 - Bullet stalls up and down Using a wall to develop good habits English.vtt 7KB
  227. 12 - Phase TWELVE/158 - Waist Wraps English.vtt 7KB
  228. 4 - Phase FOUR/57 - Introducing the whirling progression English.vtt 6KB
  229. 5 - Phase FIVE/67 - Jiggies behind the back English.vtt 6KB
  230. 9 - Phase NINE/119 - Swooptyswoops continued Poifu plus extensionantispin switchbacks English.vtt 6KB
  231. 1 - Laying a foundation for intermediate and advanced poi/10 - Introducing poitruvian arms English.vtt 6KB
  232. 6 - Phase SIX/78 - Nicks favourite stalling pattern English.vtt 6KB
  233. 3 - Phase THREE/34 - Exploring and understanding cardinal focus points English.vtt 6KB
  234. 3 - Phase THREE/41 - Planes The onebeat windmill English.vtt 6KB
  235. 3 - Phase THREE/46 - QA PoiFu Practicing pivoting 180 degrees side to side English.vtt 6KB
  236. 7 - Phase SEVEN/95 - Unpacking turning in the weaves with straight planes English.vtt 6KB
  237. 13 - Phase THIRTEEN/161 - Mastering Time Flies English.vtt 6KB
  238. 16 - Bonus Section Poi Flowers Extended/178 - 3 poi circles makes 4 antispin loops or 2 inspin loops Heres why English.vtt 6KB
  239. 10 - Phase TEN/138 - Turning with splittime samedirection flowers English.vtt 6KB
  240. 8 - Phase EIGHT/105 - Turning with straight planes A summary of variations and benefits English.vtt 6KB
  241. 2 - Phase TWO/22 - Introducing SwitchySwitchy English.vtt 6KB
  242. 12 - Phase TWELVE/155 - SwooptySwoops conclusion English.vtt 6KB
  243. 13 - Phase THIRTEEN/167 - Stalls Plane Changes and Performing in the Round English.vtt 6KB
  244. 5 - Phase FIVE/63 - Moses progression English.vtt 6KB
  245. 10 - Phase TEN/132 - Splittime Opposites Rhythm Turning Buzzsaw English.vtt 6KB
  246. 8 - Phase EIGHT/103 - Poifu for capped swooptyswoops English.vtt 6KB
  247. 6 - Phase SIX/81 - Mastering Mexican Wave Focus on Crosspoints English.vtt 6KB
  248. 11 - Phase ELEVEN/147 - Reviewing forward behindtheback weave English.vtt 6KB
  249. 6 - Phase SIX/80 - Leadups to spiral wraps Bounce off of arms then wrists English.vtt 6KB
  250. 6 - Phase SIX/76 - Basic CAPs Capped Antispin Patterns English.vtt 6KB
  251. 7 - Phase SEVEN/98 - Introducing Tangles hyperloops and air wraps English.vtt 6KB
  252. 15 - ADDITIONAL INFORMATION ABOUT THE COURSE/176 - Tips on making video questions.html 6KB
  253. 7 - Phase SEVEN/100 - Behind the back weave 2 English.vtt 6KB
  254. 2 - Phase TWO/27 - Exploring isolations English.vtt 6KB
  255. 13 - Phase THIRTEEN/163 - Antispin Buzzsaw WallPlane Flowers English.vtt 6KB
  256. 4 - Phase FOUR/47 - Warm up English.vtt 6KB
  257. 13 - Phase THIRTEEN/173 - More body tracing English.vtt 6KB
  258. 8 - Phase EIGHT/106 - Smoothing out the 5beat weave English.vtt 6KB
  259. 3 - Phase THREE/36 - Poilates Core conditioning for poi English.vtt 6KB
  260. 2 - Phase TWO/17 - Lets warm up our brains with a rhythmcoordination brain game English.vtt 6KB
  261. 9 - Phase NINE/125 - Lead ups to hyperloops via barrel roll inversions English.vtt 6KB
  262. 12 - Phase TWELVE/154 - Stall chasers English.vtt 5KB
  263. 4 - Phase FOUR/48 - Flowing with Poifu English.vtt 5KB
  264. 1 - Laying a foundation for intermediate and advanced poi/8 - Stepping with turns while moving across the floor English.vtt 5KB
  265. 9 - Phase NINE/124 - Sky view of leadups to orbitals English.vtt 5KB
  266. 5 - Phase FIVE/61 - Warm up with pirouette progressions and rhythm English.vtt 5KB
  267. 12 - Phase TWELVE/152 - Gs favourite move English.vtt 5KB
  268. 1 - Laying a foundation for intermediate and advanced poi/6 - Why and how to develop good poifu and posture for poi English.vtt 5KB
  269. 13 - Phase THIRTEEN/165 - 5beat weaves Only practicing the final move is a barrier to mastery English.vtt 5KB
  270. 11 - Phase ELEVEN/146 - Reviewing backward behindtheback weave English.vtt 5KB
  271. 3 - Phase THREE/37 - The Jedi Grip English.vtt 5KB
  272. 4 - Phase FOUR/53 - Review and master 4X4 fountain as a mirrored progression English.vtt 5KB
  273. 5 - Phase FIVE/72 - Keep working on ticktock Some places to go English.vtt 5KB
  274. 7 - Phase SEVEN/93 - Playing with various lockouts from weaves English.vtt 5KB
  275. 4 - Phase FOUR/50 - Poilates 201 English.vtt 5KB
  276. 5 - Phase FIVE/65 - Switchy switchy into wallplane flowers English.vtt 5KB
  277. 12 - Phase TWELVE/151 - Dialing in horizontal poi with a table English.vtt 5KB
  278. 10 - Phase TEN/137 - Turning with opposites flowers English.vtt 5KB
  279. 1 - Laying a foundation for intermediate and advanced poi/11 - Looking closely at how you spin the poi English.vtt 5KB
  280. 2 - Phase TWO/23 - Introducing crosspoints English.vtt 5KB
  281. 9 - Phase NINE/116 - Flowers 6petal 8Petal 5petal English.vtt 5KB
  282. 14 - Answers to Video Questions/174 - Answer to Jakes Question about Flowers English.vtt 5KB
  283. 2 - Phase TWO/32 - Meet the tree Using objects for visceral reference English.vtt 5KB
  284. 6 - Phase SIX/83 - SwitchySwitchy into wall plane flowers from the side way better video English.vtt 5KB
  285. 1 - Laying a foundation for intermediate and advanced poi/4 - Poi and your health Warming up technique and stretching English.vtt 5KB
  286. 2 - Phase TWO/31 - Tips on not getting dizzy English.vtt 5KB
  287. 3 - Phase THREE/39 - Playing with the planes of buzzsaw English.vtt 5KB
  288. 2 - Phase TWO/18 - Practicing turning footwork English.vtt 5KB
  289. 4 - Phase FOUR/51 - Tips for practicing nobeat windmill English.vtt 5KB
  290. 7 - Phase SEVEN/91 - Footwork What and Where and When Making safe decisions and habits English.vtt 5KB
  291. 10 - Phase TEN/136 - More on CAPs English.vtt 5KB
  292. 4 - Phase FOUR/58 - Footwork Turning on concrete safely English.vtt 5KB
  293. 10 - Phase TEN/131 - More on The Matrix English.vtt 5KB
  294. 13 - Phase THIRTEEN/171 - Using the world to spot for whirls English.vtt 4KB
  295. 2 - Phase TWO/19 - Poi Fu Introducing Circular Stepping English.vtt 4KB
  296. 4 - Phase FOUR/49 - Combining footwork and poifu English.vtt 4KB
  297. 9 - Phase NINE/126 - Pendulum weaves English.vtt 4KB
  298. 10 - Phase TEN/140 - A splittimesametime partner exercise youll need a friend English.vtt 4KB
  299. 3 - Phase THREE/38 - Combining ways to move the poi Zero points and cool combos English.vtt 4KB
  300. 6 - Phase SIX/87 - The MISSING reels English.vtt 4KB
  301. 11 - Phase ELEVEN/148 - Rhythm and timing of bouncing the poi off the body English.vtt 4KB
  302. 1 - Laying a foundation for intermediate and advanced poi/14 - Leftright stall and reverse progression English.vtt 4KB
  303. 7 - Phase SEVEN/88 - Warming up Introuducing 3beat weave with your feet English.vtt 4KB
  304. 7 - Phase SEVEN/89 - Making sure you can turn with wallplane splittime opposites English.vtt 4KB
  305. 2 - Phase TWO/21 - Poifu Splittime samedirection through a FULL TURN on a WALL PLANE English.vtt 4KB
  306. 10 - Phase TEN/133 - Antispin fountain English.vtt 4KB
  307. 8 - Phase EIGHT/104 - Introducing the idea of the ARM CONE English.vtt 4KB
  308. 1 - Laying a foundation for intermediate and advanced poi/2 - What to expect from this course.html 4KB
  309. 7 - Phase SEVEN/90 - Poifu Buzzsaw fingers continued Lets go 3D English.vtt 4KB
  310. 3 - Phase THREE/35 - Practicing circular stepping English.vtt 4KB
  311. 13 - Phase THIRTEEN/164 - Combining x flowers and flowers Required for advanced poi flower combinations English.vtt 4KB
  312. 5 - Phase FIVE/68 - Combining types of poi movement swing and spin poi fu wow English.vtt 4KB
  313. 6 - Phase SIX/79 - Back to horizontal buzzsaw and UFOs English.vtt 4KB
  314. 1 - Laying a foundation for intermediate and advanced poi/15 - Much further with leftright stall reverse progressions English.vtt 4KB
  315. 5 - Phase FIVE/73 - Feedback on behindtheback jiggies flexibility and being comfortable English.vtt 4KB
  316. 2 - Phase TWO/20 - Poifu Arms splittime same direction English.vtt 4KB
  317. 2 - Phase TWO/25 - Planes 201 Saloon doors English.vtt 3KB
  318. 3 - Phase THREE/40 - Exploring extended poi and flowers along a wall English.vtt 3KB
  319. 14 - Answers to Video Questions/175 - suggestions for things to practice with one arm English.vtt 3KB
  320. 13 - Phase THIRTEEN/169 - Clarification about steppingincircles technique English.vtt 3KB
  321. 6 - Phase SIX/86 - Splittime moves sequence English.vtt 3KB
  322. 5 - Phase FIVE/62 - Warm up part 2 Poi fu progressions English.vtt 3KB
  323. 3 - Phase THREE/44 - Footwork Adding backstep for traveling English.vtt 3KB
  324. 4 - Phase FOUR/60 - A fun tip Practicing splittime with a friend English.vtt 3KB
  325. 2 - Phase TWO/24 - Introducing Jiggying English.vtt 3KB
  326. 7 - Phase SEVEN/92 - Turning on cement continued English.vtt 3KB
  327. 10 - Phase TEN/139 - Body tracing Arm tracing the 4x4 fountain English.vtt 3KB
  328. 13 - Phase THIRTEEN/166 - Swoopty swoop variations English.vtt 3KB
  329. 11 - Phase ELEVEN/144 - Time flies English.vtt 3KB
  330. 11 - Phase ELEVEN/142 - Wallplane isolations yumminess English.vtt 3KB
  331. 11 - Phase ELEVEN/150 - Ticktock looping English.vtt 3KB
  332. 1 - Laying a foundation for intermediate and advanced poi/3 - Guidelines for submitting video questions English.vtt 3KB
  333. 10 - Phase TEN/135 - Spiral wraps around one hand English.vtt 3KB
  334. 12 - Phase TWELVE/160 - body tracing adding additional arm traces English.vtt 3KB
  335. 3 - Phase THREE/43 - Challenge Turning with weaves with clean planes English.vtt 3KB
  336. 13 - Phase THIRTEEN/168 - Isolations and Shoulder Snakes English.vtt 3KB
  337. 7 - Phase SEVEN/97 - Introducing SwooptySwoops English.vtt 3KB
  338. 8 - Phase EIGHT/111 - Sky view of reviewing 3beat vs 5beat weaves English.vtt 3KB
  339. 10 - Phase TEN/130 - Getting ready for The Matrix Controlling 4beat corkscrews English.vtt 3KB
  340. 7 - Phase SEVEN/102 - body tracing the 6beat fountain English.vtt 3KB
  341. 9 - Phase NINE/127 - Sky view of jiggies and pirouettes English.vtt 3KB
  342. 1 - Laying a foundation for intermediate and advanced poi/1 - Welcome to the Poi Dancing Beyond the Basics English.vtt 3KB
  343. 8 - Phase EIGHT/114 - Skycam view of split time arms poi fu English.vtt 2KB
  344. 1 - Laying a foundation for intermediate and advanced poi/16 - Body tracing preparation Reviewing the sixbeat fountain English.vtt 2KB
  345. 10 - Phase TEN/134 - More spiral wraps English.vtt 2KB
  346. 8 - Phase EIGHT/113 - How air wraps and hyperloops can be understood as the same thing English.vtt 2KB
  347. 11 - Phase ELEVEN/141 - Another sky view of hyperloops and orbitals English.vtt 2KB
  348. 15 - ADDITIONAL INFORMATION ABOUT THE COURSE/177 - Tips on using Udemycom.html 2KB
  349. 12 - Phase TWELVE/157 - Gs inspinantispin stalls English.vtt 2KB
  350. 12 - Phase TWELVE/159 - Spiral wraps behind the head English.vtt 2KB
  351. 13 - Phase THIRTEEN/172 - Mastering antispin and stalls using targets English.vtt 2KB
  352. 13 - Phase THIRTEEN/162 - The Clap plus turning in Prayer English.vtt 1KB
  353. 3 - Phase THREE/45 - Playing with two pillars to improve planes English.vtt 1KB
  354. 9 - Phase NINE/122 - Turning continuously through buzzsaw and switchyswitchy English.vtt 778B
  355. 16 - Bonus Section Poi Flowers Extended/179 - Combining 4 inspinantispin combinations using poi fu English.vtt 303B
  356. 2 - Phase TWO/29 - Forward 5Beat Weave Slow Motion from Above English.vtt 10B
  357. 2 - Phase TWO/30 - Backward 5Beat Weave Slow Motion from Above English.vtt 10B
  358. 7 - Phase SEVEN/101 - Backward BehindtheBack Weave Slow Motion from Above English.vtt 10B
  359. 16 - Bonus Section Poi Flowers Extended/180 - Airwraps Slow Motion from Above English.vtt 10B