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[ ] Udemy - CBT Cognitive Behavior Life Coach Certification - Accredited

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文件列表

  1. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method).mp4 272MB
  2. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/001 Behavioral Experimentation.mp4 150MB
  3. ~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual).mp4 145MB
  4. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/008 Reframing Negative Situations.mp4 141MB
  5. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors.mp4 109MB
  6. ~Get Your Files Here !/01 - Let's Get Started_/001 Why CBT_.mp4 101MB
  7. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/001 Stop Feeling Out of Control (Locus of Control Assessment).mp4 81MB
  8. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/007 What to Do When You Can't Visualize.mp4 79MB
  9. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/002 ABCD Journaling Process (the Thought Record).mp4 77MB
  10. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment).mp4 76MB
  11. ~Get Your Files Here !/03 - COACHING_ Setting Goals/005 The Importance of Homework.mp4 76MB
  12. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting.mp4 69MB
  13. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction.mp4 62MB
  14. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure.mp4 60MB
  15. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/001 Cultivating Mindfulness and Awareness.mp4 59MB
  16. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear.mp4 57MB
  17. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/002 Half-Smile Technique.mp4 52MB
  18. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/002 Cognitive Distortions, Part 1.mp4 50MB
  19. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/002 Overcoming Indecision Part 1, Autopilot and Being Stuck.mp4 47MB
  20. ~Get Your Files Here !/03 - COACHING_ Setting Goals/003 Identifying Problem Areas (Assessment).mp4 46MB
  21. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/003 Overcoming Indecision Part 2, Irrevocable Choices.mp4 43MB
  22. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/004 Stop Irrational and Illogical Thinking with Socratic Questioning.mp4 41MB
  23. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/001 The Coaching Process.mp4 41MB
  24. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/003 You Can Change Your Brain, Your Mindset, and Your Thoughts.mp4 41MB
  25. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/007 Identifying Core Beliefs.mp4 41MB
  26. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/005 Exposure Techniques for Overcoming Fear and Resistance.mp4 39MB
  27. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder.mp4 38MB
  28. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/003 Cognitive Distortion, Part 2.mp4 36MB
  29. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/003 Square Breathing.mp4 36MB
  30. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/009 Positive Thinking and Affirmations.mp4 35MB
  31. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/005 Visualization (The Science).mp4 33MB
  32. ~Get Your Files Here !/01 - Let's Get Started_/005 Q&A, Support and Workbook Exercises.mp4 31MB
  33. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/002 Developing Awareness of Thoughts and Self-Talk.mp4 30MB
  34. ~Get Your Files Here !/03 - COACHING_ Setting Goals/002 Skill and Competency Development.mp4 30MB
  35. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/003 Reinforcement Strategies.mp4 29MB
  36. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/006 Recognizing Triggers.mp4 29MB
  37. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/004 Guided Progressive Relaxation.mp4 29MB
  38. ~Get Your Files Here !/03 - COACHING_ Setting Goals/001 Making Goals Achievable.mp4 28MB
  39. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/010 Uncovering the Lies.mp4 27MB
  40. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/004 Behavior Modification.mp4 25MB
  41. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions.mp4 24MB
  42. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/008 Acceptance.mp4 24MB
  43. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/006 Visualization Activity.mp4 23MB
  44. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/006 De-Catastrophizing (Overcoming Worry).mp4 23MB
  45. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/001 Why Journaling is the Core of CBT.mp4 22MB
  46. ~Get Your Files Here !/11 - Wrapping Up_/001 Conclusion and What's Next.mp4 22MB
  47. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/005 Modifying Rules and Assumptions.mp4 20MB
  48. ~Get Your Files Here !/01 - Let's Get Started_/003 CBT as a Coach_ Coaching vs Therapy.mp4 19MB
  49. ~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans.mp4 19MB
  50. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/002 Alternative Action Formula.mp4 19MB
  51. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/001 Mindfulness Meditation.mp4 16MB
  52. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2.mp4 14MB
  53. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/004 Functional Analysis.mp4 14MB
  54. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/003 Putting Thoughts on Trial.mp4 14MB
  55. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/001 Fact or Opinion.mp4 13MB
  56. ~Get Your Files Here !/11 - Wrapping Up_/26307658-HumanMindEbook.pdf 4MB
  57. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Mindset Assessment.pdf 3MB
  58. ~Get Your Files Here !/01 - Let's Get Started_/22282465-Life-Coaching-Roadmap.pdf 2MB
  59. ~Get Your Files Here !/01 - Let's Get Started_/29808338-CBT-Workbook-PRINT.pdf 683KB
  60. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Changing Limiting Beliefs WS.pdf 351KB
  61. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Alternative Action Formula.pdf 341KB
  62. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Uncovering the Lies Activity.pdf 341KB
  63. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Fear Setting Activity Sheet.pdf 320KB
  64. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Functional Analysis.pdf 304KB
  65. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697842-Reframe-Negative-Experiences.pdf 219KB
  66. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/28697754-Locus-of-Control.pdf 218KB
  67. ~Get Your Files Here !/01 - Let's Get Started_/27690242-Life-Coaching-Student-Agreement-document.pdf 216KB
  68. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28699170-Developing-Awareness-of-Your-Thoughts-and-Self-Talk.pdf 194KB
  69. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/28698802-Overcoming-Indecision-Part-1-Autopilot-and-Being-Stuck.pdf 192KB
  70. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Fact or Opinion.pdf 185KB
  71. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/11785708-Fact-or-Opinion.pdf 185KB
  72. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/11785852-Fact-or-Opinion.pdf 185KB
  73. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/28718788-Understanding-Cognition-How-Thinking-Works.pdf 178KB
  74. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/28697768-Mindset-Assessment.pdf 176KB
  75. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28699090-Developing-Awareness-of-Thoughts-Emotions-and-Behaviors.pdf 171KB
  76. ~Get Your Files Here !/01 - Let's Get Started_/11785676-Disclaimer.pdf 168KB
  77. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Disclaimer.pdf 168KB
  78. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28698682-Identifying-Triggers.pdf 167KB
  79. ~Get Your Files Here !/01 - Let's Get Started_/Documents/30 and 60 Day Planning WS.pdf 167KB
  80. ~Get Your Files Here !/03 - COACHING_ Setting Goals/11785700-30-and-60-Day-Planning-WS.pdf 167KB
  81. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Self Talk Part 2 WS.pdf 167KB
  82. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/11785744-Self-Talk-Part-2-WS.pdf 167KB
  83. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697884-Uncovering-the-Lies.pdf 166KB
  84. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/28698898-Overcoming-Indecision-Part-2-Irrevocable-Choices.pdf 164KB
  85. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/28698772-Overcoming-Inaction.pdf 160KB
  86. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697810-Positive-Thinking-and-Affirmations.pdf 154KB
  87. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/28698486-The-ABCDEF-Journaling-Process.pdf 154KB
  88. ~Get Your Files Here !/01 - Let's Get Started_/Documents/CBT Coaching Structure WS.pdf 151KB
  89. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/11785684-CBT-Coaching-Structure-WS.pdf 151KB
  90. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28699146-Developing-Awareness-of-Your-Emotions.pdf 146KB
  91. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28698940-Situational-vs.Psychological-Fear.pdf 144KB
  92. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28698526-The-Brain-Science-of-Visualization.pdf 142KB
  93. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Additional Journal Prompts.pdf 139KB
  94. ~Get Your Files Here !/03 - COACHING_ Setting Goals/28698662-Identifying-Problem-Areas.pdf 138KB
  95. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/28698570-The-Growth-Mindset.pdf 138KB
  96. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697692-Functional-Analysis.pdf 138KB
  97. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697556-Changing-Limiting-Beliefs.pdf 137KB
  98. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28698748-Identifying-Underlying-Beliefs.pdf 137KB
  99. ~Get Your Files Here !/01 - Let's Get Started_/Documents/ABCD Journaling WS.pdf 137KB
  100. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/28697510-Additional-Journal-Prompts.pdf 134KB
  101. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697824-Putting-Thoughts-on-Trial.pdf 126KB
  102. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28718774-Create-a-Vision-of-Your-Future.pdf 125KB
  103. ~Get Your Files Here !/01 - Let's Get Started_/Documents/CBT Coaching Process WS.pdf 123KB
  104. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/11785680-CBT-Coaching-Process-WS.pdf 123KB
  105. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/28697600-Cognitive-Distortions.pdf 118KB
  106. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Cognitive Distortions.pdf 116KB
  107. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/28697478-ABCD-Journaling-Worksheet.pdf 114KB
  108. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/28697906-You-Can-Change-Your-Brain.pdf 113KB
  109. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Feelings Will Change.pdf 111KB
  110. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/28698982-Stop-Irrational-and-Illogical-Thinking-with-Socratic-Questioning.pdf 110KB
  111. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/28698630-Exposure-Techniques-for-Overcoming-Fear-and-Resistance.pdf 110KB
  112. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28699012-De-catastrophizing-Overcoming-Worry.pdf 107KB
  113. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28697436-A-Note-About-Acceptance.pdf 107KB
  114. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697726-Guided-Progressive-Relaxation.pdf 107KB
  115. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697540-Alternative-Action-Formula.pdf 105KB
  116. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Setting Meaningful Goals WS.pdf 105KB
  117. ~Get Your Files Here !/03 - COACHING_ Setting Goals/11785698-Setting-Meaningful-Goals-WS.pdf 105KB
  118. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697678-Fear-Setting.pdf 104KB
  119. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28698962-Square-Breathing-Technique.pdf 104KB
  120. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697786-Modifying-Rules-and-Assumptions.pdf 104KB
  121. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Behavioral Experimentation WS.pdf 103KB
  122. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/11785794-Behavioral-Experimentation-WS.pdf 103KB
  123. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Daily and Weekly Journal Prompts.pdf 98KB
  124. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/27051044-Daily-and-Weekly-Journal-Prompts.pdf 98KB
  125. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Scheduling Activities.pdf 98KB
  126. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Identifying the Fear WS.pdf 89KB
  127. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Overcoming Indecision WS.pdf 81KB
  128. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Weekly and Daily Planning WS.pdf 80KB
  129. ~Get Your Files Here !/03 - COACHING_ Setting Goals/11785702-Weekly-and-Daily-Planning-WS.pdf 80KB
  130. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Identifying Problem Areas Assessment.pdf 69KB
  131. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Mindfulness Meditation.pdf 67KB
  132. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/11785784-Mindfulness-Meditation.pdf 67KB
  133. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Affirmations.pdf 67KB
  134. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Decatastrophizing WS.pdf 66KB
  135. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Recognizing Triggers.pdf 63KB
  136. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Overcoming Inaction WS.pdf 63KB
  137. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Reframing Negative Experiences.pdf 61KB
  138. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Socratic Questioning WS.pdf 55KB
  139. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Putting Thoughts on Trial.pdf 55KB
  140. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Locus of Control.pdf 54KB
  141. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Identifying Underlying Beliefs.pdf 43KB
  142. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_th.vtt 32KB
  143. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method)_th.vtt 31KB
  144. ~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_th.vtt 29KB
  145. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_th.vtt 26KB
  146. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_th.vtt 26KB
  147. ~Get Your Files Here !/11 - Wrapping Up_/004 BONUS_ Additional Life Coaching Tools You Don't Want to Miss.html 23KB
  148. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_th.vtt 22KB
  149. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Exposure Techniques WS.pdf 21KB
  150. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure_th.vtt 21KB
  151. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_th.vtt 20KB
  152. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/001 Stop Feeling Out of Control (Locus of Control Assessment)_th.vtt 20KB
  153. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/002 Cognitive Distortions, Part 1_th.vtt 19KB
  154. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction_th.vtt 19KB
  155. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear_th.vtt 19KB
  156. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/002 ABCD Journaling Process (the Thought Record)_th.vtt 19KB
  157. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_ro.vtt 19KB
  158. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_id.vtt 18KB
  159. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)_th.vtt 18KB
  160. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/001 Behavioral Experimentation_th.vtt 18KB
  161. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_pl.vtt 18KB
  162. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Awareness of Emotions.pdf 17KB
  163. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_en.vtt 17KB
  164. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/008 Reframing Negative Situations_th.vtt 17KB
  165. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method)_id.vtt 17KB
  166. ~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_ro.vtt 17KB
  167. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/003 You Can Change Your Brain, Your Mindset, and Your Thoughts_th.vtt 16KB
  168. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/001 Cultivating Mindfulness and Awareness_th.vtt 16KB
  169. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/002 Overcoming Indecision Part 1, Autopilot and Being Stuck_th.vtt 16KB
  170. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/003 Cognitive Distortion, Part 2_th.vtt 16KB
  171. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method)_en.vtt 16KB
  172. ~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_id.vtt 16KB
  173. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/11808528-CBT-Coaching-Plan-Template.docx 16KB
  174. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_ro.vtt 15KB
  175. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/11785740-Cultivating-Mindfulness-and-Awareness.docx 15KB
  176. ~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_pl.vtt 15KB
  177. ~Get Your Files Here !/01 - Let's Get Started_/Documents/CBT Coaching Plan Template.pdf 15KB
  178. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/11808526-CBT-Coaching-Plan-Template.pdf 15KB
  179. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_id.vtt 15KB
  180. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/003 Overcoming Indecision Part 2, Irrevocable Choices_th.vtt 15KB
  181. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_ro.vtt 15KB
  182. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_pl.vtt 15KB
  183. ~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_en.vtt 15KB
  184. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/007 Identifying Core Beliefs_th.vtt 15KB
  185. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_id.vtt 15KB
  186. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_en.vtt 14KB
  187. ~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual)_th.vtt 14KB
  188. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_pl.vtt 14KB
  189. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_en.vtt 14KB
  190. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_ro.vtt 13KB
  191. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/001 The Coaching Process_th.vtt 13KB
  192. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/004 Guided Progressive Relaxation_th.vtt 13KB
  193. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/005 Visualization (The Science)_th.vtt 13KB
  194. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/006 Recognizing Triggers_th.vtt 13KB
  195. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_id.vtt 13KB
  196. ~Get Your Files Here !/01 - Let's Get Started_/Documents/Skill Development.pdf 13KB
  197. ~Get Your Files Here !/03 - COACHING_ Setting Goals/11785690-Skill-Development.pdf 13KB
  198. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_id.vtt 13KB
  199. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/002 Developing Awareness of Thoughts and Self-Talk_th.vtt 13KB
  200. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_pl.vtt 13KB
  201. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/005 Exposure Techniques for Overcoming Fear and Resistance_th.vtt 12KB
  202. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure_ro.vtt 12KB
  203. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_ro.vtt 12KB
  204. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_en.vtt 12KB
  205. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction_id.vtt 12KB
  206. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/009 Positive Thinking and Affirmations_th.vtt 12KB
  207. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_pl.vtt 12KB
  208. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure_id.vtt 12KB
  209. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/004 Stop Irrational and Illogical Thinking with Socratic Questioning_th.vtt 11KB
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  211. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_en.vtt 11KB
  212. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction_ro.vtt 11KB
  213. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/002 Cognitive Distortions, Part 1_id.vtt 11KB
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  217. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/010 Uncovering the Lies_th.vtt 11KB
  218. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/001 Stop Feeling Out of Control (Locus of Control Assessment)_id.vtt 11KB
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  227. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear_ro.vtt 11KB
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  232. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/001 Behavioral Experimentation_ro.vtt 10KB
  233. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear_pl.vtt 10KB
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  241. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/006 Visualization Activity_th.vtt 10KB
  242. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)_id.vtt 10KB
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  246. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/003 You Can Change Your Brain, Your Mindset, and Your Thoughts_ro.vtt 9KB
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  255. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/002 Overcoming Indecision Part 1, Autopilot and Being Stuck_ro.vtt 9KB
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  277. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/11785846-Exposure-Ladder.pdf 8KB
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  280. ~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual)_ro.vtt 8KB
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  285. ~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual)_id.vtt 8KB
  286. ~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual)_pl.vtt 8KB
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  301. ~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual)_en.vtt 7KB
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  306. ~Get Your Files Here !/01 - Let's Get Started_/003 CBT as a Coach_ Coaching vs Therapy_th.vtt 7KB
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  311. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/009 Positive Thinking and Affirmations_id.vtt 7KB
  312. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/002 Alternative Action Formula_th.vtt 7KB
  313. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/005 Visualization (The Science)_en.vtt 7KB
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  328. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/010 Uncovering the Lies_ro.vtt 6KB
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  335. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/004 Behavior Modification_ro.vtt 6KB
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  350. ~Get Your Files Here !/11 - Wrapping Up_/001 Conclusion and What's Next_ro.vtt 5KB
  351. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/002 Half-Smile Technique_th.vtt 5KB
  352. ~Get Your Files Here !/03 - COACHING_ Setting Goals/005 The Importance of Homework_id.vtt 5KB
  353. ~Get Your Files Here !/03 - COACHING_ Setting Goals/005 The Importance of Homework_ro.vtt 5KB
  354. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/006 Visualization Activity_en.vtt 5KB
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  361. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/007 What to Do When You Can't Visualize_id.vtt 5KB
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  392. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/002 Alternative Action Formula_en.vtt 4KB
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  411. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/002 Half-Smile Technique_ro.vtt 3KB
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  418. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/003 Putting Thoughts on Trial_en.vtt 3KB
  419. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/002 Half-Smile Technique_en.vtt 3KB
  420. ~Get Your Files Here !/01 - Let's Get Started_/008 Questions, Resources and Meet the Instructors.html 2KB
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  422. ~Get Your Files Here !/01 - Let's Get Started_/006 About the Master Mindset Coach Program.html 2KB
  423. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/003 Square Breathing_pl.vtt 2KB
  424. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/003 Square Breathing_id.vtt 2KB
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  426. ~Get Your Files Here !/11 - Wrapping Up_/003 Receiving Your Official Certification.html 2KB
  427. ~Get Your Files Here !/01 - Let's Get Started_/007 ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS.html 1KB
  428. ~Get Your Files Here !/Bonus Resources.txt 357B
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  432. ~Get Your Files Here !/11 - Wrapping Up_/002 FREE Human Mind Owner's Manual EBOOK.html 125B