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[ ] Udemy - Understanding Weight Loss

  • 收录时间:2022-09-08 20:34:41
  • 文件大小:554MB
  • 下载次数:1
  • 最近下载:2022-09-08 20:34:41
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文件列表

  1. ~Get Your Files Here !/1 - Why is it so difficult to lose weight/1 - Why is it so difficult to lose weight.mp4 87MB
  2. ~Get Your Files Here !/2 - The Diet Cycle/2 - The Diet Cycle.mp4 54MB
  3. ~Get Your Files Here !/5 - Why do YOU exercise/28 - Finding YOUR reasons to move the benefits of physical activity.mp4 54MB
  4. ~Get Your Files Here !/4 - The Psychology of Eating/19 - The food fingerprint.mp4 39MB
  5. ~Get Your Files Here !/2 - The Diet Cycle/6 - What does regular eating look like.mp4 24MB
  6. ~Get Your Files Here !/2 - The Diet Cycle/3 - The importance of regular eating.mp4 23MB
  7. ~Get Your Files Here !/4 - The Psychology of Eating/20 - Eating behaviours.mp4 23MB
  8. ~Get Your Files Here !/5 - Why do YOU exercise/27 - Societal misconceptions about weight and fitness what IS exercise.mp4 19MB
  9. ~Get Your Files Here !/4 - The Psychology of Eating/21 - Introduction to cravings.mp4 18MB
  10. ~Get Your Files Here !/2 - The Diet Cycle/7 - Hints and tips to establish regular eating habits.mp4 18MB
  11. ~Get Your Files Here !/4 - The Psychology of Eating/17 - Introduction.mp4 17MB
  12. ~Get Your Files Here !/5 - Why do YOU exercise/26 - Why doesnt exercise always help with weight loss.mp4 16MB
  13. ~Get Your Files Here !/2 - The Diet Cycle/4 - What happens when you go too long without food.mp4 15MB
  14. ~Get Your Files Here !/4 - The Psychology of Eating/23 - Its complex.mp4 15MB
  15. ~Get Your Files Here !/4 - The Psychology of Eating/22 - The role of the world around us.mp4 15MB
  16. ~Get Your Files Here !/3 - Set Point Theory/12 - Dropping below set point.mp4 15MB
  17. ~Get Your Files Here !/5 - Why do YOU exercise/25 - Understanding your relationship with exercise and weight loss.mp4 13MB
  18. ~Get Your Files Here !/3 - Set Point Theory/10 - How does set point work.mp4 13MB
  19. ~Get Your Files Here !/5 - Why do YOU exercise/29 - Putting it all into practice.mp4 12MB
  20. ~Get Your Files Here !/3 - Set Point Theory/16 - What can we do about it.mp4 10MB
  21. ~Get Your Files Here !/4 - The Psychology of Eating/18 - Genetics and Psychology.mp4 9MB
  22. ~Get Your Files Here !/2 - The Diet Cycle/5 - The impact of skipping meals on blood sugar levels.mp4 9MB
  23. ~Get Your Files Here !/3 - Set Point Theory/14 - Going above the set point.mp4 6MB
  24. ~Get Your Files Here !/3 - Set Point Theory/8 - What is set point theory.mp4 6MB
  25. ~Get Your Files Here !/5 - Why do YOU exercise/24 - Introduction.mp4 6MB
  26. ~Get Your Files Here !/3 - Set Point Theory/11 - Its just calories in calories outright.mp4 5MB
  27. ~Get Your Files Here !/3 - Set Point Theory/15 - Going above the set point and how it can go wrong.mp4 5MB
  28. ~Get Your Files Here !/3 - Set Point Theory/13 - Inheriting set point.mp4 5MB
  29. ~Get Your Files Here !/3 - Set Point Theory/9 - What is my set point.mp4 4MB
  30. ~Get Your Files Here !/2 - The Diet Cycle/6 - MovingTowardsRegularEating.pdf 54KB
  31. ~Get Your Files Here !/5 - Why do YOU exercise/29 - Findingmovementthatworksforme.pdf 48KB
  32. ~Get Your Files Here !/1 - Why is it so difficult to lose weight/1 - Why is it so difficult to lose weight English.vtt 18KB
  33. ~Get Your Files Here !/5 - Why do YOU exercise/28 - Finding YOUR reasons to move English.vtt 12KB
  34. ~Get Your Files Here !/4 - The Psychology of Eating/19 - The food fingerprint English.vtt 9KB
  35. ~Get Your Files Here !/2 - The Diet Cycle/2 - The Diet Cycle English.vtt 9KB
  36. ~Get Your Files Here !/4 - The Psychology of Eating/20 - Eating behaviours English.vtt 7KB
  37. ~Get Your Files Here !/2 - The Diet Cycle/6 - What does regular eating look like English.vtt 7KB
  38. ~Get Your Files Here !/3 - Set Point Theory/12 - Dropping below set point English.vtt 5KB
  39. ~Get Your Files Here !/2 - The Diet Cycle/4 - What happens when you go too long without food English.vtt 5KB
  40. ~Get Your Files Here !/4 - The Psychology of Eating/21 - Introduction to cravings English.vtt 5KB
  41. ~Get Your Files Here !/5 - Why do YOU exercise/27 - Societal misconceptions about weight and fitness what IS exercise English.vtt 4KB
  42. ~Get Your Files Here !/2 - The Diet Cycle/7 - Hints and tips to establish regular eating habits English.vtt 4KB
  43. ~Get Your Files Here !/3 - Set Point Theory/10 - How does set point work English.vtt 4KB
  44. ~Get Your Files Here !/4 - The Psychology of Eating/17 - Introduction English.vtt 4KB
  45. ~Get Your Files Here !/2 - The Diet Cycle/3 - The importance of regular eating English.vtt 4KB
  46. ~Get Your Files Here !/5 - Why do YOU exercise/26 - Why doesnt exercise always help with weight loss English.vtt 3KB
  47. ~Get Your Files Here !/5 - Why do YOU exercise/25 - Understanding your relationship with exercise and weight loss English.vtt 3KB
  48. ~Get Your Files Here !/4 - The Psychology of Eating/18 - Genetics and Psychology English.vtt 3KB
  49. ~Get Your Files Here !/4 - The Psychology of Eating/22 - The role of the world around us English.vtt 3KB
  50. ~Get Your Files Here !/4 - The Psychology of Eating/23 - Its complex English.vtt 3KB
  51. ~Get Your Files Here !/2 - The Diet Cycle/5 - The impact of skipping meals on blood sugar levels English.vtt 3KB
  52. ~Get Your Files Here !/3 - Set Point Theory/16 - What can we do about it English.vtt 2KB
  53. ~Get Your Files Here !/3 - Set Point Theory/9 - What is my set point English.vtt 2KB
  54. ~Get Your Files Here !/5 - Why do YOU exercise/29 - Putting it all into practice English.vtt 2KB
  55. ~Get Your Files Here !/3 - Set Point Theory/14 - Going above the set point English.vtt 2KB
  56. ~Get Your Files Here !/3 - Set Point Theory/8 - What is set point theory English.vtt 2KB
  57. ~Get Your Files Here !/5 - Why do YOU exercise/24 - Introduction English.vtt 2KB
  58. ~Get Your Files Here !/3 - Set Point Theory/11 - Its just calories in calories outright English.vtt 1KB
  59. ~Get Your Files Here !/3 - Set Point Theory/15 - Going above the set point and how it can go wrong English.vtt 1KB
  60. ~Get Your Files Here !/3 - Set Point Theory/13 - Inheriting set point English.vtt 1KB
  61. ~Get Your Files Here !/Bonus Resources.txt 386B
  62. Get Bonus Downloads Here.url 179B