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Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]

  • 收录时间:2022-01-25 05:13:48
  • 文件大小:297MB
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  1. [4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4 32MB
  2. [3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4 31MB
  3. [3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4 28MB
  4. [2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4 27MB
  5. [4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4 25MB
  6. [3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4 22MB
  7. [4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4 21MB
  8. [1] Introduction/[1] Why regulating your nervous system matters.mp4 20MB
  9. [5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4 19MB
  10. [4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4 18MB
  11. [4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4 17MB
  12. [2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4 16MB
  13. [5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4 12MB
  14. [1] Introduction/[2] Getting the most from this course.mp4 8MB
  15. [3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt 8KB
  16. [3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt 7KB
  17. [4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt 6KB
  18. [2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt 6KB
  19. [4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt 5KB
  20. [5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt 5KB
  21. [3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt 5KB
  22. [2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt 5KB
  23. [4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt 4KB
  24. [4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt 4KB
  25. [4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt 4KB
  26. [5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt 3KB
  27. [1] Introduction/[1] Why regulating your nervous system matters.srt 2KB
  28. [1] Introduction/[2] Getting the most from this course.srt 2KB
  29. Uploaded by [Coursesghar.com].txt 1KB
  30. !! IMPORTANT Note !!.txt 287B
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  32. telegram @coursesghargate.url 128B
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