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[ ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics

  • 收录时间:2023-08-29 09:59:07
  • 文件大小:1GB
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  • 最近下载:2023-08-29 09:59:07
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文件列表

  1. ~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4 221MB
  2. ~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4 64MB
  3. ~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4 58MB
  4. ~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4 57MB
  5. ~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4 54MB
  6. ~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4 52MB
  7. ~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4 49MB
  8. ~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4 49MB
  9. ~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 49MB
  10. ~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4 46MB
  11. ~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4 44MB
  12. ~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4 41MB
  13. ~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4 40MB
  14. ~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4 40MB
  15. ~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4 37MB
  16. ~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4 35MB
  17. ~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4 35MB
  18. ~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4 35MB
  19. ~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4 34MB
  20. ~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4 34MB
  21. ~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4 30MB
  22. ~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp4 30MB
  23. ~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4 25MB
  24. ~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp4 25MB
  25. ~Get Your Files Here !/7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp4 25MB
  26. ~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4 24MB
  27. ~Get Your Files Here !/5. Workout Design/5. The Ideal Rest Period.mp4 23MB
  28. ~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp4 22MB
  29. ~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp4 19MB
  30. ~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp4 18MB
  31. ~Get Your Files Here !/7. Setting Up A Fitness Diet/2. Calories Explained.mp4 17MB
  32. ~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp4 17MB
  33. ~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4 17MB
  34. ~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4 15MB
  35. ~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4 13MB
  36. ~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp4 12MB
  37. ~Get Your Files Here !/6. Sample Workouts/2.1 Workouts Fitness Trainer Certification.pdf 1012KB
  38. ~Get Your Files Here !/6. Sample Workouts/3.1 Workouts Fitness Trainer Certification.pdf 1012KB
  39. ~Get Your Files Here !/6. Sample Workouts/4.1 Workouts Fitness Trainer Certification.pdf 1012KB
  40. ~Get Your Files Here !/6. Sample Workouts/5.1 Workouts Fitness Trainer Certification.pdf 1012KB
  41. ~Get Your Files Here !/Bonus Resources.txt 386B
  42. Get Bonus Downloads Here.url 182B