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Dr K's Guide to Mental Health

  • 收录时间:2022-04-03 00:46:57
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文件列表

  1. G - Common Videos/G05_Vedic Psychology.mp4 544MB
  2. M - Meditation Module/M04_Science of Meditation.mp4 393MB
  3. M - Meditation Module/M02_History of Meditation.mp4 376MB
  4. M - Meditation Module/M03_Different Meditative Styles.mp4 363MB
  5. M - Meditation Module/M17_Confidence vs. Ego.mp4 348MB
  6. M - Meditation Module/M12_Working with Samskaras.mp4 342MB
  7. M - Meditation Module/M13_Knowledge and Mind.mp4 307MB
  8. A - Anxiety Module/A19_Solutions to Anxiety.mp4 292MB
  9. P - Meditations/P09_Yoga Nidra.mp4 287MB
  10. M - Meditation Module/M08_Karma.mp4 282MB
  11. A - Anxiety Module/A11_Ayurveda for Anxiety.mp4 276MB
  12. G - Common Videos/G06_Intro to Aryurveda.mp4 276MB
  13. A - Anxiety Module/A10_Treatment Approaches to Anxiety.mp4 264MB
  14. M - Meditation Module/M11_Mantra.mp4 264MB
  15. G - Common Videos/G03_Brain Gut Axis.mp4 247MB
  16. P - Meditations/P04_Kapalbhati (Breath of Fire).mp4 245MB
  17. M - Meditation Module/M22_Shuddi.mp4 244MB
  18. P - Meditations/P17_Shanmukhi Mudra.mp4 242MB
  19. M - Meditation Module/M06_Dukkha.mp4 232MB
  20. A - Anxiety Module/A16_Learned Anxiety.mp4 232MB
  21. D - Depression Module/D06_Depression in a Holistic Lens.mp4 221MB
  22. D - Depression Module/D16_Inability to Forgive.mp4 218MB
  23. M - Meditation Module/M05_Metaphysics of the Meditation.mp4 212MB
  24. M - Meditation Module/M16_Panchakosha Theory.mp4 212MB
  25. D - Depression Module/D05_General Treatment Principles.mp4 212MB
  26. M - Meditation Module/M21_Sangha.mp4 212MB
  27. M - Meditation Module/M10_System of Mind.mp4 201MB
  28. P - Meditations/P25_Catching Techniques.mp4 200MB
  29. D - Depression Module/D11_Cognitive Depression.mp4 200MB
  30. P - Meditations/P21_Rotating Sound Awareness.mp4 199MB
  31. A - Anxiety Module/A08_The Anxious Personality.mp4 199MB
  32. M - Meditation Module/M01_What is Meditation.mp4 192MB
  33. P - Meditations/P06_Triphasic Breathing.mp4 191MB
  34. M - Meditation Module/M07_Dharma.mp4 190MB
  35. D - Depression Module/D17_Falling Behind.mp4 189MB
  36. P - Meditations/P14_Namaste Expansion.mp4 187MB
  37. P - Meditations/P00_Posture.mp4 182MB
  38. A - Anxiety Module/A06_Rebound Anxiety.mp4 182MB
  39. P - Meditations/P10_Trataka (Fixed Point Gazing).mp4 181MB
  40. P - Meditations/P01_Nadi Shuddhi.mp4 180MB
  41. P - Meditations/P23_Meditative Rewind Practice.mp4 180MB
  42. P - Meditations/P13_Following the Breath.mp4 177MB
  43. M - Meditation Module/M14_Vidya and Jnana.mp4 176MB
  44. P - Meditations/P22_Notice Faculty of Hearing.mp4 174MB
  45. M - Meditation Module/M09_The Nature of Mind.mp4 170MB
  46. G - Common Videos/G04_Intro to Herbs.mp4 169MB
  47. M - Meditation Module/M00_Meditation Module Overview.mp4 166MB
  48. A - Anxiety Module/A15_Thought Loops.mp4 166MB
  49. M - Meditation Module/M23_Satya.mp4 166MB
  50. P - Meditations/P08_Japa.mp4 161MB
  51. A - Anxiety Module/A18_Feeding the Beast.mp4 160MB
  52. M - Meditation Module/M20_Origin of Motivation.mp4 158MB
  53. A - Anxiety Module/A20_Physiologic Anxiety.mp4 156MB
  54. P - Meditations/P26_Uijayi Pranayama.mp4 155MB
  55. A - Anxiety Module/A17_Tension in the Mind.mp4 153MB
  56. A - Anxiety Module/A09_Neuroscience of Anxiety.mp4 149MB
  57. P - Meditations/P02_Anuloma Viloma.mp4 147MB
  58. D - Depression Module/D13_Conditional Love.mp4 143MB
  59. D - Depression Module/D02_Clinical Depression Features.mp4 142MB
  60. D - Depression Module/D08_Ayurveda for Depression.mp4 140MB
  61. P - Meditations/P03_Prana Shuddhi.mp4 138MB
  62. A - Anxiety Module/A07_Other Anxiety Disorders.mp4 135MB
  63. D - Depression Module/D15_Fantasy Trap.mp4 134MB
  64. D - Depression Module/D03_General Differential Diagnosis.mp4 132MB
  65. P - Meditations/P24_Techniques Around Sleep.mp4 131MB
  66. P - Meditations/P15_Energy Healing.mp4 130MB
  67. M - Meditation Module/M19_Reframing Goals to Actions.mp4 130MB
  68. D - Depression Module/D12_Negative Emotions.mp4 128MB
  69. P - Meditations/P18_Raga and Dvesha.mp4 126MB
  70. P - Meditations/P19_What is Self.mp4 125MB
  71. P - Meditations/P05_Bhastrika Pranayama (Bellows Breath).mp4 123MB
  72. D - Depression Module/D14_Protective Hopelessness.mp4 123MB
  73. D - Depression Module/D07_Neuroscience of Depression.mp4 121MB
  74. D - Depression Module/D04_Bipolar Disorder.mp4 121MB
  75. A - Anxiety Module/A01_Anxiety 101.mp4 120MB
  76. D - Depression Module/D09_Herbs for Depression.mp4 119MB
  77. A - Anxiety Module/A13_Cognitive Anxiety.mp4 118MB
  78. A - Anxiety Module/A04_Social Anxiety Disorder.mp4 118MB
  79. D - Depression Module/D18_Dealing with Samskaras.mp4 117MB
  80. A - Anxiety Module/A12_Herbs for Anxiety.mp4 117MB
  81. G - Common Videos/G08_Dietary Guidance in Ayurveda.mp4 114MB
  82. A - Anxiety Module/A14_Responses to Anxiety.mp4 112MB
  83. M - Meditation Module/M15_Nature of Self.mp4 111MB
  84. G - Common Videos/G01_Introduction.mp4 109MB
  85. P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam).mp4 107MB
  86. A - Anxiety Module/A05_Panic Disorder.mp4 107MB
  87. A - Anxiety Module/A03_Generalized Anxiety Disorder.mp4 106MB
  88. M - Meditation Module/M18_Karma Fal.mp4 104MB
  89. P - Meditations/P07_Om Chanting.mp4 101MB
  90. A - Anxiety Module/A21_Breath and Mind.mp4 97MB
  91. D - Depression Module/D00_Depression Module Overview.mp4 88MB
  92. D - Depression Module/D10_Congruent Depression.mp4 86MB
  93. P - Meditations/P16_Unstruck Sound.mp4 84MB
  94. D - Depression Module/D01_Clinical vs Non Clinical Depression.mp4 83MB
  95. A - Anxiety Module/A02_What is an Anxiety Disorder.mp4 80MB
  96. P - Meditations/P11_Yantra (Internal Trataka).mp4 80MB
  97. P - Meditations/P27_Replace 'I am' with 'my mind says'.mp4 63MB
  98. P - Meditations/P20_Neti Neti.mp4 57MB
  99. G - Common Videos/G07_Coaching vs Therapy.mp4 49MB
  100. A - Anxiety Module/A00_Anxiety Module Overview.mp4 40MB
  101. G - Common Videos/G02_How to Use These Modules.mp4 36MB
  102. G - Common Videos/G05_Vedic Psychology - Worksheet.pdf 4MB
  103. M - Meditation Module/M08_Karma - Worksheet.pdf 4MB
  104. D - Depression Module/D13_Conditional Love - Worksheet.pdf 3MB
  105. A - Anxiety Module/A16_Learned Anxiety - Worksheet.pdf 3MB
  106. A - Anxiety Module/A14_Responses to Anxiety - Worksheet.pdf 3MB
  107. D - Depression Module/D17_Falling Behind - Worksheet.pdf 3MB
  108. A - Anxiety Module/A18_Feeding the Beast - Worksheet.pdf 2MB
  109. D - Depression Module/D02_Clinical Depression Features - Worksheet.pdf 2MB
  110. A - Anxiety Module/A07_Other Anxiety Disorders - Worksheet.pdf 2MB
  111. A - Anxiety Module/A17_Tension in the Mind - Worksheet.pdf 2MB
  112. P - Meditations/P27_Replace 'I am' with 'my mind says' - Worksheet.pdf 2MB
  113. A - Anxiety Module/A19_Solutions to Anxiety - Worksheet .pdf 2MB
  114. M - Meditation Module/M09_The Nature of Mind - Worksheet.pdf 2MB
  115. D - Depression Module/D15_Fantasy Trap - Worksheets.pdf 2MB
  116. GUIDE MAP - VIDEO TITLES.png 1MB
  117. A - Anxiety Module/A02_What is an Anxiety Disorder - Worksheet.pdf 1MB
  118. A - Anxiety Module/A03_Generalized Anxiety Disorder - Worksheet.pdf 1MB
  119. GUIDE MAP - FILE NUMBERS.png 1MB
  120. A - Anxiety Module/A05_Panic Disorder - Worksheet.pdf 1MB
  121. A - Anxiety Module/A04_Social Anxiety Disorder - Worksheet.pdf 1MB
  122. M - Meditation Module/M19_Reframing Goals to Actions - Worksheet.pdf 1MB
  123. M - Meditation Module/M00_Meditation Module Overview - Worksheet.pdf 1MB
  124. D - Depression Module/D12_Negative Emotions - Worksheet.pdf 1MB
  125. M - Meditation Module/M23_Satya - Worksheet.pdf 1MB
  126. D - Depression Module/D04_Bipolar Disorder - Worksheet.pdf 999KB
  127. M - Meditation Module/M10_System of Mind - Worksheet.pdf 973KB
  128. D - Depression Module/D18_Dealing with Samskaras - Worksheet.pdf 964KB
  129. D - Depression Module/D16_Inability to Forgive - Worksheet.pdf 957KB
  130. M - Meditation Module/M21_Sangha - Worksheet.pdf 952KB
  131. P - Meditations/P19_What is Self - Worksheet.pdf 951KB
  132. M - Meditation Module/M15_Nature of Self - Worksheet.pdf 948KB
  133. M - Meditation Module/M16_Panchakosha Theory - Worksheet.pdf 940KB
  134. M - Meditation Module/M14_Vidya and Jnana - Worksheet.pdf 939KB
  135. P - Meditations/P18_Raga and Dvesha - Worksheet.pdf 937KB
  136. M - Meditation Module/M07_Dharma - Worksheet.pdf 936KB
  137. D - Depression Module/D01_Clinical vs Non Clinical Depression - Worksheet.pdf 901KB
  138. M - Meditation Module/M12_Working with Samskaras - Worksheet.pdf 864KB
  139. A - Anxiety Module/A15_Thought Loops - Worksheet.pdf 834KB
  140. G - Common Videos/G08_Dietary Guidance in Ayurveda - Notes.pdf 274KB
  141. M - Meditation Module/M16_Panchakosha Theory - Description.pdf 264KB
  142. D - Depression Module/D06_Depression in a Holistic Lens - Description.pdf 261KB
  143. A - Anxiety Module/A07_Other Anxiety Disorders - Description.pdf 239KB
  144. A - Anxiety Module/A06_Rebound Anxiety - Description.pdf 237KB
  145. A - Anxiety Module/A03_Generalized Anxiety Disorder - Description.pdf 234KB
  146. A - Anxiety Module/A04_Social Anxiety Disorder - Description.pdf 230KB
  147. A - Anxiety Module/A05_Panic Disorder - Description.pdf 230KB
  148. A - Anxiety Module/A21_Breath and Mind - Description.pdf 212KB
  149. M - Meditation Module/M01_What is Meditation - Description.pdf 204KB
  150. D - Depression Module/D15_Fantasy Trap - Description.pdf 189KB
  151. M - Meditation Module/M17_Confidence vs. Ego - Description.pdf 182KB
  152. D - Depression Module/D05_General Treatment Principles - Description.pdf 172KB
  153. A - Anxiety Module/A08_The Anxious Personality - Description.pdf 169KB
  154. D - Depression Module/D13_Conditional Love - Description.pdf 157KB
  155. D - Depression Module/D14_Protective Hopelessness - Description.pdf 157KB
  156. M - Meditation Module/M20_Origin of Motivation - Description.pdf 153KB
  157. A - Anxiety Module/A10_Treatment Approaches to Anxiety - Description.pdf 141KB
  158. GLOSSARY.pdf 132KB
  159. A - Anxiety Module/A15_Thought Loops - Description.pdf 127KB
  160. D - Depression Module/D11_Cognitive Depression - Description.pdf 124KB
  161. M - Meditation Module/M03_Different Meditative Styles - Description.pdf 124KB
  162. M - Meditation Module/M13_Knowledge and Mind - Description.pdf 123KB
  163. D - Depression Module/D07_Neuroscience of Depression - Description.pdf 122KB
  164. M - Meditation Module/M22_Shuddi - Description.pdf 121KB
  165. M - Meditation Module/M04_Science of Meditation - Description.pdf 119KB
  166. D - Depression Module/D08_Ayurveda for Depression - Description.pdf 119KB
  167. A - Anxiety Module/A16_Learned Anxiety - Description.pdf 117KB
  168. M - Meditation Module/M10_System of Mind - Description.pdf 117KB
  169. M - Meditation Module/M08_Karma - Description.pdf 116KB
  170. M - Meditation Module/M06_Dukkha - Description.pdf 107KB
  171. D - Depression Module/D17_Falling Behind - Description.pdf 106KB
  172. A - Anxiety Module/A09_Neuroscience of Anxiety - Description.pdf 106KB
  173. D - Depression Module/D16_Inability to Forgive - Description.pdf 105KB
  174. A - Anxiety Module/A19_Solutions to Anxiety - Description.pdf 95KB
  175. A - Anxiety Module/A01_Anxiety 101 - Description.pdf 94KB
  176. D - Depression Module/D02_Clinical Depression Features - Description.pdf 93KB
  177. G - Common Videos/G03_Brain Gut Axis - Description.pdf 86KB
  178. M - Meditation Module/M12_Working with Samskaras - Description.pdf 84KB
  179. M - Meditation Module/M05_Metaphysics of the Meditation - Description.pdf 84KB
  180. D - Depression Module/D18_Dealing with Samskaras - Description.pdf 83KB
  181. A - Anxiety Module/A11_Ayurveda for Anxiety - Description.pdf 82KB
  182. A - Anxiety Module/A12_Herbs for Anxiety - Description.pdf 82KB
  183. G - Common Videos/G04_Intro to Herbs - Description.pdf 81KB
  184. A - Anxiety Module/A02_What is an Anxiety Disorder - Description.pdf 78KB
  185. D - Depression Module/D03_General Differential Diagnosis - Description.pdf 78KB
  186. G - Common Videos/G06_Intro to Aryurveda - Description.pdf 78KB
  187. P - Meditations/P15_Energy Healing - Description.pdf 78KB
  188. D - Depression Module/D09_Herbs for Depression - Description.pdf 78KB
  189. G - Common Videos/G08_Dietary Guidance in Ayurveda - Description.pdf 77KB
  190. M - Meditation Module/M23_Satya - Description.pdf 76KB
  191. P - Meditations/P22_Notice Faculty of Hearing - Description.pdf 76KB
  192. M - Meditation Module/M21_Sangha - Description.pdf 76KB
  193. P - Meditations/P13_Following the Breath - Description.pdf 75KB
  194. P - Meditations/P04_Kapalbhati (Breath of Fire) - Description.pdf 75KB
  195. P - Meditations/P10_Trataka (Fixed Point Gazing) - Description.pdf 75KB
  196. P - Meditations/P14_Namaste Expansion - Description.pdf 75KB
  197. P - Meditations/P09_Yoga Nidra - Description.pdf 74KB
  198. M - Meditation Module/M18_Karma Fal - Description.pdf 69KB
  199. P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf 69KB
  200. D - Depression Module/D01_Clinical vs Non Clinical Depression - Description.pdf 68KB
  201. G - Common Videos/G06_Intro to Aryurveda - Notes.pdf 68KB
  202. A - Anxiety Module/A17_Tension in the Mind - Description.pdf 67KB
  203. P - Meditations/P11_Yantra (Internal Trataka) - Description.pdf 67KB
  204. A - Anxiety Module/A08_The Anxious Personality - Notes.pdf 65KB
  205. A - Anxiety Module/A13_Cognitive Anxiety - Description.pdf 62KB
  206. A - Anxiety Module/A14_Responses to Anxiety - Description.pdf 62KB
  207. M - Meditation Module/M11_Mantra - Description.pdf 61KB
  208. M - Meditation Module/M15_Nature of Self - Description.pdf 60KB
  209. D - Depression Module/D12_Negative Emotions - Description.pdf 60KB
  210. MEDITATION INDEX.pdf 60KB
  211. A - Anxiety Module/A20_Physiologic Anxiety - Description.pdf 57KB
  212. D - Depression Module/D04_Bipolar Disorder - Description.pdf 57KB
  213. P - Meditations/P07_Om Chanting - Description.pdf 55KB
  214. P - Meditations/P09_Yoga Nidra - Notes.pdf 54KB
  215. M - Meditation Module/M04_Science of Meditation - Notes.pdf 51KB
  216. P - Meditations/P10_Trataka (Fixed Point Gazing) - Notes.pdf 50KB
  217. G - Common Videos/G01_Introduction - Description.pdf 49KB
  218. M - Meditation Module/M00_Meditation Module Overview - Description.pdf 48KB
  219. M - Meditation Module/M12_Working with Samskaras - Notes.pdf 48KB
  220. M - Meditation Module/M02_History of Meditation - Description.pdf 48KB
  221. M - Meditation Module/M07_Dharma - Description.pdf 48KB
  222. P - Meditations/P23_Meditative Rewind Practice - Notes.pdf 47KB
  223. P - Meditations/P22_Notice Faculty of Hearing - Notes.pdf 46KB
  224. P - Meditations/P06_Triphasic Breathing - Notes.pdf 46KB
  225. P - Meditations/P15_Energy Healing - Notes.pdf 45KB
  226. A - Anxiety Module/A06_Rebound Anxiety - Notes.pdf 44KB
  227. P - Meditations/P17_Shanmukhi Mudra - Notes.pdf 44KB
  228. G - Common Videos/G05_Vedic Psychology - Description.pdf 44KB
  229. D - Depression Module/D00_Depression Module Overview - Description.pdf 43KB
  230. D - Depression Module/D10_Congruent Depression - Description.pdf 43KB
  231. P - Meditations/P18_Raga and Dvesha - Description.pdf 43KB
  232. M - Meditation Module/M19_Reframing Goals to Actions - Description.pdf 43KB
  233. P - Meditations/P14_Namaste Expansion - Notes.pdf 43KB
  234. G - Common Videos/G02_How to Use These Modules - Description.pdf 43KB
  235. P - Meditations/P11_Yantra (Internal Trataka) - Notes.pdf 43KB
  236. P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf 43KB
  237. P - Meditations/P18_Raga and Dvesha - Notes.pdf 43KB
  238. P - Meditations/P25_Catching Techniques - Description.pdf 43KB
  239. P - Meditations/P27_Replace 'I am' with 'my mind says' - Description.pdf 42KB
  240. P - Meditations/P21_Rotating Sound Awareness - Description.pdf 42KB
  241. P - Meditations/P26_Uijayi Pranayama - Description.pdf 42KB
  242. P - Meditations/P16_Unstruck Sound - Description.pdf 42KB
  243. P - Meditations/P24_Techniques Around Sleep - Description.pdf 42KB
  244. P - Meditations/P23_Meditative Rewind Practice - Description.pdf 42KB
  245. P - Meditations/P17_Shanmukhi Mudra - Description.pdf 42KB
  246. P - Meditations/P03_Prana Shuddhi - Description.pdf 42KB
  247. G - Common Videos/G07_Coaching vs Therapy.pdf 42KB
  248. A - Anxiety Module/A03_Generalized Anxiety Disorder - Notes.pdf 42KB
  249. P - Meditations/P19_What is Self - Description.pdf 42KB
  250. P - Meditations/P00_Posture - Description.pdf 41KB
  251. P - Meditations/P01_Nadi Shuddhi - Description.pdf 41KB
  252. P - Meditations/P02_Anuloma Viloma - Description.pdf 41KB
  253. P - Meditations/P08_Japa - Description.pdf 41KB
  254. P - Meditations/P20_Neti Neti - Description.pdf 41KB
  255. P - Meditations/P07_Om Chanting - Notes.pdf 40KB
  256. P - Meditations/P13_Following the Breath - Notes.pdf 39KB
  257. P - Meditations/P16_Unstruck Sound - Notes.pdf 38KB
  258. P - Meditations/P21_Rotating Sound Awareness - Notes.pdf 38KB
  259. P - Meditations/P04_Kapalbhati (Breath of Fire) - Notes.pdf 37KB
  260. P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf 37KB
  261. P - Meditations/P26_Uijayi Pranayama - Notes.pdf 37KB
  262. P - Meditations/P08_Japa - Notes.pdf 37KB
  263. P - Meditations/P19_What is Self - Notes.pdf 36KB
  264. P - Meditations/P24_Techniques Around Sleep - Notes.pdf 36KB
  265. P - Meditations/P01_Nadi Shuddhi - Notes.pdf 35KB
  266. P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf 34KB
  267. P - Meditations/P02_Anuloma Viloma - Notes.pdf 31KB
  268. P - Meditations/P03_Prana Shuddhi - Notes.pdf 31KB
  269. P - Meditations/P25_Catching Techniques - Notes.pdf 31KB
  270. A - Anxiety Module/A18_Feeding the Beast - Description.pdf 29KB
  271. M - Meditation Module/M09_The Nature of Mind - Description.pdf 24KB
  272. M - Meditation Module/M14_Vidya and Jnana - Description.pdf 24KB
  273. A - Anxiety Module/A00_Anxiety Module Overview - Description.pdf 22KB
  274. P - Meditations/P06_Triphasic Breathing - Description.pdf 22KB
  275. MEDITATION INDEX.xlsx 12KB
  276. !-HOW TO USE THE GUIDE-!.txt 2KB